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Salmon Salad Sandwich

Name: Salmon Salad Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Salmon Salad Sandwich
Ingredients: 200g cooked salmon flakes; 2 tablespoons mayonnaise; 1 teaspoon lemon juice; 1 tablespoon fresh chives; 2 large slices of bread; 1 pinch of salt; 1 pinch of black pepper

Salmon Salad Sandwich is a fresh and filling lunch option that takes very little time to prepare. You can use leftover cooked salmon or tinned salmon depending on what you have in the kitchen. The mixture combines tender fish with a creamy dressing and simple seasonings. It is a reliable choice for a quick meal that feels satisfying and nutritious.

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Good reasons to make salmon salad sandwich

Making a salmon salad sandwich is an excellent way to use up fish from a previous dinner. The creamy texture of the filling works perfectly with either toasted or soft fresh bread. You can easily adjust the herbs to suit your own taste preferences. It provides a good source of protein and healthy fats in a simple format.

A step-by-step guide to salmon salad sandwich

Step 1

Prepare the fish: Place the cooked salmon into a mixing bowl and use a fork to break it into smaller flakes. Ensure you remove any remaining skin or small bones from the fish during this process. Keeping some larger chunks provides a better texture for the final filling.

Step 2

Mix the dressing: Add the mayonnaise, lemon juice and chopped chives to the bowl with the salmon. Stir everything together gently until the fish is evenly coated with the dressing. You want the mixture to be creamy but not overly wet.

Step 3

Season the filling: Taste the mixture and add a pinch of salt and black pepper to enhance the flavours. Stir once more to ensure the seasoning is distributed throughout the bowl. You can add more lemon juice if you prefer a sharper taste.

Step 4

Assemble the sandwich: Spread the salmon mixture generously over one slice of bread. Place the second slice on top and press down gently to secure the filling. Use a bread knife to cut the sandwich into halves or quarters before serving.

Important tips for salmon salad sandwich

Use fresh lemon juice to brighten the flavours of the salmon salad sandwich. If you like a bit of crunch, add some finely diced celery or cucumber to the fish mixture. Choosing a high quality wholemeal bread adds a nice nutty flavour and extra texture to the meal. Always flake the fish gently to keep some larger pieces rather than turning it into a paste.

Chilling the mixture for a short time in the fridge helps the flavours develop before you build the sandwich. You can also wrap the completed sandwich tightly in foil if you plan to eat it later at work. This salmon salad sandwich also tastes great if you add a few fresh salad leaves like rocket or spinach.

You can also try these recipes: pot-roasted beef, whole roast sirloin or homemade peking duck.

Ingredients

servings

Adjust quantity

200 g cooked salmon flakes
2 tablespoons mayonnaise
1 teaspoon lemon juice
1 tablespoon fresh chives
2 large slices of bread
1 pinch of salt
1 pinch of black pepper

Cooking time

Kitchen tools

Mixing bowl
Fork
Spoon
Bread knife

Nutrition information

NUTRITIONper serving

Energy:1653 kJ / 395 kcal
Fat:24 g
- of which saturates:4 g
Carbohydrates:22 g
- of which sugars:2 g
Protein:23 g
Fibre:2 g
Salt:600 mg

You can store the salmon salad mixture in an airtight container in the fridge for up to two days. If you have already built the salmon salad sandwich, wrap it tightly in cling film to keep the bread from drying out. It is best to add any fresh lettuce just before eating so it stays crisp.

What is the best type of salmon to use for a salmon salad sandwich?

You can use leftover poached or grilled salmon for the best texture and natural flavour. Tinned salmon is a very convenient alternative as long as you drain it thoroughly before mixing. Make sure all skin and bones are removed before starting the salmon salad sandwich assembly.

Can I make this salmon salad sandwich without mayonnaise?

Yes, you can replace the mayonnaise with Greek yoghurt or mashed avocado for a different creamy texture. A small amount of olive oil and extra lemon juice can also create a lighter dressing. These options still result in a delicious salmon salad sandwich while changing the nutritional profile.