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Tuna Salad with Apple

Name: Tuna Salad with Apple
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Tuna Salad with Apple
Ingredients: 2 tins of tuna; 1 large apple; 100 grams mayonnaise; 50 grams Greek yoghurt; 2 stalks of celery; 1 red onion; 1 tablespoon lemon juice; 0.5 teaspoon salt; 0.5 teaspoon black pepper

Tuna Salad with Apple is a fresh and crunchy meal that works well for a quick lunch. The combination of savoury fish and sweet fruit creates a balanced flavour. You can serve it in sandwiches or on a bed of green leaves. This dish is easy to prepare and requires very little equipment.

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Why you should make tuna salad with apple

This Tuna Salad with Apple is perfect because it uses simple store cupboard ingredients. The crisp texture of the apple adds a nice contrast to the soft tuna flakes. It is a light option that feels filling without being too heavy. Most people find the sweet and salty mix very satisfying.

How to cook tuna salad with apple

Step 1

Prepare tuna: Open the tins of tuna and drain all the liquid using a sieve. Place the drained fish into a large mixing bowl and break it into smaller pieces with a fork. Ensure the tuna is dry so the salad does not become watery.

Step 2

Chop ingredients: Wash the apple and celery then dice them into small even cubes. Peel the red onion and chop it very finely to avoid large chunks of onion. Add the diced fruit and vegetables to the bowl with the fish.

Step 3

Add dressing: Spoon the mayonnaise and Greek yoghurt over the mixture in the bowl. Pour in the lemon juice to help prevent the fruit from turning brown. The citrus also adds a bright note to the dressing.

Step 4

Mix and season: Sprinkle the salt and pepper over the ingredients. Stir everything together gently until the tuna and apple are well coated in the creamy dressing. Taste the salad and adjust the seasoning if needed before serving.

My best tips for tuna salad with apple

To keep your Tuna Salad with Apple fresh for longer, keep it in an airtight container in the fridge. Choose a firm and tart apple like a Granny Smith to get the best crunch and flavour. If you prefer a lighter version, you can replace more of the mayonnaise with extra Greek yoghurt. Adding a handful of chopped walnuts can provide an extra layer of texture to the dish.

Make sure to drain the tuna very well otherwise the salad might separate. This recipe is also great for meal prep as it stays good for up to two days. Using red onion provides a milder taste and a nice colour to the final dish.

You can also try these recipes: steamed salmon, green chicken curry or dauphinoise potatoes with leeks.

Ingredients

servings

Adjust quantity

2 tins of tuna
1 large apple
100 grams mayonnaise
50 grams Greek yoghurt
2 stalks of celery
1 red onion
1 tablespoon lemon juice
0.5 teaspoon salt
0.5 teaspoon black pepper

Cooking time

Nutrition information

NUTRITIONper serving

Energy:1134 kJ / 271 kcal
Fat:20 g
- of which saturates:4 g
Carbohydrates:7 g
- of which sugars:5 g
Protein:17 g
Fibre:2 g
Salt:1.4 g

You should store the salad in a sealed container in the refrigerator to keep it fresh. It will stay good for about two days before the fruit begins to soften. Do not leave the Tuna Salad with Apple at room temperature for more than two hours.

Which apples work best in this Tuna Salad with Apple?

A crisp and slightly tart apple is usually the best choice for this recipe. Varieties like Granny Smith or Braeburn hold their shape well and provide a nice crunch. The acidity in the apple balances the creamy mayonnaise in the Tuna Salad with Apple perfectly.

Can I prepare Tuna Salad with Apple in advance?

Yes, you can make this salad a few hours before you plan to eat it. Preparing the Tuna Salad with Apple early allows the flavours to meld together nicely in the fridge. The lemon juice in the recipe will keep the apple pieces from turning brown while they sit.