Salmon Wrap

Salmon Wrap is a fresh and simple meal that works well for a light lunch or a quick dinner. This recipe uses smoked salmon and crisp vegetables to create a balanced and satisfying bite. It is very easy to prepare in advance if you need a healthy option for your busy day. You can easily adjust the fillings based on your own preferences or what you have available.
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Photo of the finished dish for the recipe Salmon Wrap

What is good about salmon wrap

This Salmon Wrap is incredibly versatile and takes very little time to prepare. The combination of creamy spread and fresh greens complements the rich flavour of the fish perfectly. It provides a filling meal without feeling too heavy or being complicated to make. You can enjoy it cold which makes it ideal for a packed lunch at work or school.

How to prepare salmon wrap

Step 1
Prepare the base: Lay the tortilla wraps flat on a clean chopping board or a large plate. Spread a thin layer of cream cheese across the surface of each wrap leaving a small gap at the edges. This helps the wrap stick together once it is rolled up and prevents leaks.
Step 2
Add the salmon: Place the smoked salmon pieces evenly over the cream cheese layer. Squeeze a little lemon juice over the fish to add a bright and fresh flavour to the meal. Season the salmon with a small pinch of black pepper if desired.
Step 3
Layer the vegetables: Top the salmon with a handful of fresh spinach leaves and thinly sliced cucumber. Make sure the vegetables are spread out so the Salmon Wrap is not too bulky in one spot. This makes the rolling process much easier and ensures every bite is balanced.
Step 4
Roll and serve: Fold the sides of the wrap inwards and then roll it tightly from the bottom to the top. Cut the wrap in half diagonally with a sharp knife to show the layers inside. Serve the wrap immediately or wrap it in foil to keep it fresh for later.

Extra tips for salmon wrap

To keep your Salmon Wrap from becoming soggy, make sure you dry the spinach and cucumber thoroughly after washing them. If you prefer a bit of heat, you can mix a little horseradish or mustard into the cream cheese before spreading it. Using wholemeal wraps is a great way to add more fibre to your daily diet. If you are using cooked salmon fillet instead of smoked salmon, flake it into small chunks first. You can also add some avocado slices for extra creaminess if you have them in your kitchen. For a crispier texture, you can lightly toast the tortilla in a dry pan for a few seconds before adding the fillings. This Salmon Wrap stays fresh in the fridge for several hours if kept in an airtight container or wrapped tightly.

Choosing high quality smoked salmon will make a significant difference to the overall taste of the meal. Ensure your lemon is at room temperature to get the most juice out of it easily.

You can also try these recipes: prawns with melon, cod brandade or salted almonds.

Ingredients

servings
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  • 2 large tortilla wraps
  • 200 g smoked salmon
  • 50 g cream cheese
  • 50 g sliced cucumber
  • 30 g fresh spinach
  • 10 ml lemon juice
  • 1 pinch black pepper

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:1862 kJ / 445 kcal
  • Fat:18 g
  • - of which saturates:8 g
  • Carbohydrates:38 g
  • - of which sugars:3 g
  • Protein:28 g
  • Fibre:4 g
  • Salt:1.5 g

People also ask

You can prepare a Salmon Wrap a few hours before eating if you store it correctly. Keep it wrapped tightly in parchment paper or foil and store it in the fridge to keep the ingredients fresh and crisp.
Smoked salmon is a popular choice for this Salmon Wrap because it has a strong flavour and requires no cooking. You can also use flaked leftover cooked salmon or tinned salmon if you prefer a different texture.
Spread the cream cheese all the way to the edges to act as a glue for the tortilla. Rolling the wrap tightly and tucking in the sides will also help keep all the fillings inside while you eat it.
What do you think of this recipe?
4.8 / 5 - (36 ratings)