Pan-Fried Chicken Mini Fillet

Pan-Fried Chicken Mini Fillet is a quick and simple way to prepare tender pieces of poultry for a variety of meals. These small cuts cook much faster than whole chicken breasts and remain very juicy when prepared correctly in a hot pan. You can serve them alongside a fresh salad, roasted vegetables or stir them through a pasta dish. It is a reliable method for a light dinner that the whole family will enjoy.
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Photo of the finished dish for the recipe Pan-Fried Chicken Mini Fillet

Benefits of making pan-fried chicken mini fillet

Cooking a Pan-Fried Chicken Mini Fillet ensures the meat stays moist while developing a lovely golden exterior. The small size makes them perfect for portion control and fast preparation on busy weeknights. You do not need many ingredients to make this recipe taste excellent. Using a hot pan gives the chicken a great texture that works well in many different types of cuisine.

Follow these 4 steps for pan-fried chicken mini fillet

Step 1
Season: Pat the chicken pieces dry with a paper towel to help them brown properly in the pan. Place them in a bowl and add the salt, pepper and dried thyme. Toss the meat until each piece is evenly coated in the seasoning. This ensures every bite of your Pan-Fried Chicken Mini Fillet has plenty of flavour.
Step 2
Heat: Place a large frying pan over a medium heat on the stove. Add the olive oil and the butter to the pan. Wait until the butter has melted and starts to bubble slightly. This combination of oil and butter helps the chicken brown well without burning.
Step 3
Fry: Lay the chicken pieces into the hot pan in a single layer. Cook them for about 4 minutes without moving them to get a good crust. Flip each Pan-Fried Chicken Mini Fillet over using a pair of tongs. Fry the other side for another 3 to 4 minutes until they are cooked through.
Step 4
Rest: Remove the pan from the heat once the chicken is golden and firm to the touch. Transfer the fillets to a warm plate and let them sit for 2 minutes. Resting the meat allows the juices to redistribute so it stays tender. Serve your chicken immediately while it is still hot and fresh.

Good advice for pan-fried chicken mini fillet

Make sure you do not crowd the pan when making a Pan-Fried Chicken Mini Fillet. If the pan is too full, the chicken will steam instead of browning correctly. Cook in batches if your pan is small to keep the heat high. Always ensure the pan is properly heated before adding the meat to prevent sticking. Using a mix of oil and butter adds both flavour and a higher smoke point for better frying.

Check that the chicken is cooked by cutting into the thickest part of a fillet. The juices should run clear and the meat should be white all the way through. If you have a meat thermometer, the internal temperature should reach 75 degrees Celsius. Avoid overcooking as these small pieces can become dry very quickly due to their size.

You might also enjoy spinach soup, seafood salad with prawns or chicken with cashew nuts.

Ingredients

servings
Adjust quantity
  • 400 g chicken mini fillets
  • 1 tablespoon olive oil
  • 10 g butter
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:1402 kJ / 335 kcal
  • Fat:13 g
  • - of which saturates:4 g
  • Carbohydrates:1 g
  • - of which sugars:0 g
  • Protein:46 g
  • Fibre:0 g
  • Salt:1.2 g

People also ask

A Pan-Fried Chicken Mini Fillet usually takes about 8 to 10 minutes in total. You should cook each side for 4 minutes over a medium heat until golden. The exact time depends on the thickness of the meat.
To keep your Pan-Fried Chicken Mini Fillet juicy, avoid overcooking it on high heat. Let the chicken rest for a couple of minutes after frying to help retain the moisture. Cooking with a little butter in the pan also adds extra succulence.
You can store cooked chicken in an airtight container in the fridge for up to 2 days. Reheat the fillets gently in a pan or microwave until they are piping hot. They are also delicious served cold in a sandwich or salad.
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4.7 / 5 - (36 ratings)