What is good about oven-baked steak
Cooking oven-baked steak allows the heat to surround the meat evenly from all sides. It reduces the amount of smoke in your kitchen compared to searing on a stove. This technique works well for those who prefer a hands-off approach to cooking dinner. You get a consistent result without the mess of oil splashing on the counter.
Step by step: oven-baked steak
Prepare the meat: Take the steaks out of the fridge at least 30 minutes before cooking so they reach room temperature. Pat them dry with paper towels to remove any excess moisture. Rub a little olive oil over both sides of the oven-baked steak. Season generously with salt and pepper.
Heat the oven: Preheat your oven to 200 degrees Celsius. Line a baking tray with baking paper for easy cleaning later. Place the seasoned steaks onto the tray with plenty of space between them. You can add crushed garlic and rosemary on top for extra flavour.
Bake the steak: Put the tray in the middle of the oven and cook for about 12 to 15 minutes. Use a meat thermometer to check the internal temperature for your preferred level of doneness. For a medium-rare oven-baked steak, aim for an internal temperature of 55 degrees Celsius. Flip the meat halfway through the cooking time if you want even browning.
Rest and serve: Remove the tray from the oven and transfer the steaks to a clean plate or cutting board. Cover them loosely with foil and let them rest for at least 5 minutes. This allows the juices to redistribute and makes the oven-baked steak much more tender. Serve with your favourite side dishes like roasted potatoes or a fresh salad.
Tips to make oven-baked steak even better
Always use a meat thermometer to get the best results with an oven-baked steak. Different thicknesses of meat will require different cooking times, so the temperature is the most accurate guide. If you prefer a darker crust, you can turn on the grill setting for the last two minutes of cooking. Make sure to keep a close eye on it so the meat does not burn. Let the meat rest properly after cooking, as skipping this step will cause the juices to run out. This simple trick makes a big difference to the final texture and taste.
Choose steaks that are at least 2 or 3 centimetres thick for this method. Thinner steaks can overcook very quickly in a hot oven. If you are cooking for more people, just add more steaks to a larger tray. Ensure the oven is fully preheated before you put the tray inside.
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