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Soba Noodles with Sesame

Name: Soba Noodles with Sesame
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Soba Noodles with Sesame
Ingredients: 200g soba noodles; 2 tablespoons soy sauce; 1 tablespoon toasted sesame oil; 1 tablespoon rice vinegar; 1 teaspoon honey; 1 tablespoon sesame seeds; 2 spring onions; 1 pinch chilli flakes

Soba Noodles with Sesame is a quick and healthy dish made from buckwheat noodles. This recipe uses simple ingredients from your cupboard to create a light meal. It works well as a lunch or a side dish for dinner. You can serve it cold or warm depending on your preference.

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Why soba noodles with sesame is so popular

These soba noodles with sesame are very fast to prepare when you are in a rush. The nutty flavour of the buckwheat pairs with the rich sesame oil dressing. It is a great way to enjoy a plant based meal that feels satisfying. You can easily add extra vegetables to make it even more filling.

A step-by-step guide to soba noodles with sesame

Step 1

Cook noodles: Fill a large saucepan with water and bring it to a boil. Add the buckwheat noodles and cook them for about four to five minutes. Check the packet instructions for the exact time to ensure they stay firm. Do not overcook them as they can become mushy quickly.

Step 2

Make sauce: While the noodles are boiling find a small bowl to mix the sauce. Combine the soy sauce, sesame oil, rice vinegar and honey. Whisk the ingredients together until the honey has dissolved completely. This dressing provides the main flavour for the soba noodles with sesame.

Step 3

Drain well: Once the noodles are ready pour them into a colander in the sink. Rinse them immediately under cold running water to stop the cooking process and remove excess starch. This step is important to keep the noodles from sticking together. Shake the colander well to remove as much water as possible.

Step 4

Combine ingredients: Place the cold noodles into a serving bowl and pour the dressing over them. Toss everything together so every strand is coated in the sauce. Sprinkle the sesame seeds and chopped spring onions over the top. Serve the soba noodles with sesame immediately or keep them in the fridge for later.

Tips to make soba noodles with sesame even better

Always rinse your noodles thoroughly under cold water after boiling to get the best texture. If you want more crunch you can add sliced cucumber or grated carrots to the bowl. Toasted sesame seeds provide a much deeper flavour than raw ones. You can toast them in a dry pan for a minute until they turn golden. This recipe for soba noodles with sesame is also delicious with a little bit of fresh ginger or garlic added to the sauce.

If the noodles stick together after sitting just add a tiny splash of water or extra oil to loosen them up. You can also add a boiled egg or some cooked chicken if you want more protein. These noodles are excellent for meal prep as the flavour develops over time.

You may also like fig bars, overnight rolls or prawns in white wine.

Ingredients

servings

Adjust quantity

200 g soba noodles
2 tablespoons soy sauce
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 teaspoon honey
1 tablespoon sesame seeds
2 spring onions
1 pinch chilli flakes

Cooking time

Kitchen tools

Large saucepan
Small mixing bowl
Whisk
Colander

Nutrition information

NUTRITIONper serving

Energy:1849 kJ / 442 kcal
Fat:9 g
- of which saturates:1 g
Carbohydrates:76 g
- of which sugars:3 g
Protein:15 g
Fibre:3 g
Salt:2.3 g

You can keep leftovers of soba noodles with sesame in an airtight container in the fridge for up to two days. The noodles might soak up the sauce so you may need to add a little more soy sauce before eating. It is usually best to eat them cold straight from the fridge.

Can I use different noodles for Soba Noodles with Sesame?

Buckwheat noodles are standard but you can use wholewheat spaghetti or rice noodles for soba noodles with sesame if you prefer. The texture will be slightly different but the sesame dressing still tastes great. Just ensure you cook the alternative noodles according to their specific packet instructions.

What can I serve with these noodles?

These noodles are great on their own but you can also serve them with grilled salmon or crispy tofu. Steamed broccoli or bok choy also makes a wonderful side dish for the meal. It is a versatile base that pairs well with many different toppings.