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Tofu Stir-Fry

Name: Tofu Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Tofu Stir-Fry
Ingredients: 400 g firm tofu; 2 tablespoons cornflour; 2 tablespoons vegetable oil; 1 large broccoli head; 1 red bell pepper; 2 medium carrots; 3 garlic cloves; 1 tablespoon fresh ginger; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 spring onions

Tofu Stir-Fry is a quick and healthy meal that is perfect for busy weeknights. You can use any vegetables you have in the fridge to make this dish your own. It tastes great served over a bed of fluffy white rice or noodles. This simple recipe provides a delicious way to enjoy plant based cooking at home.

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Why you should cook tofu stir-fry

Making a tofu stir-fry is a great way to eat more vegetables without spending hours in the kitchen. The combination of crispy tofu and fresh vegetables creates a satisfying texture in every bite. It is a budget friendly meal that uses basic pantry staples like soy sauce and garlic. You can easily adjust the heat level by adding a few chilli flakes if you prefer a spicier dish.

Follow these 4 steps for tofu stir-fry

Step 1

Prepare tofu: Drain the tofu and pat it dry with paper towels to remove excess moisture. Cut the block into small cubes and toss them in a bowl with the cornflour until evenly coated. This helps the tofu become crispy when it hits the hot pan. Set the cubes aside while you chop your vegetables.

Step 2

Fry tofu: Heat one tablespoon of oil in a large pan over medium heat. Add the tofu cubes and fry them until they are golden and crispy on all sides. This usually takes about five to seven minutes. Remove the tofu from the pan and set it aside on a plate for later.

Step 3

Cook vegetables: Add the remaining oil to the same pan and turn the heat up slightly. Toss in the broccoli, sliced peppers and carrots then cook for a few minutes until they soften but stay crunchy. Stir in the minced garlic and ginger for one minute until they smell fragrant. Make sure not to burn the garlic as it can turn bitter.

Step 4

Finish dish: Add the crispy tofu back into the pan with the vegetables. Pour the soy sauce and sesame oil over the mixture and toss everything together to coat. Garnish your tofu stir-fry with sliced spring onions before serving hot. Enjoy the meal on its own or with your favourite grains.

Important tips for tofu stir-fry

To get the best results for your tofu stir-fry, always choose extra firm tofu. Pressing the tofu for ten minutes before cooking helps remove water so it fries better. If you want a thicker sauce, you can mix a teaspoon of cornflour with the soy sauce before adding it to the pan. Do not overcrowd the pan when frying the tofu or it will steam instead of becoming crispy.

Using a very hot pan is essential for a good stir-fry texture. You can swap the vegetables for snap peas or baby corn if you want more variety. Always serve the dish immediately to ensure the tofu stays as crunchy as possible.

You might also enjoy baked hasselback potatoes, stuffed baked potato or homemade piccalilli.

Ingredients

servings

Adjust quantity

400 g firm tofu
2 tablespoons cornflour
2 tablespoons vegetable oil
1 large broccoli head
1 red bell pepper
2 medium carrots
3 garlic cloves
1 tablespoon fresh ginger
3 tablespoons soy sauce
1 tablespoon sesame oil
2 spring onions

Cooking time

Nutrition information

NUTRITIONper serving

Energy:879 kJ / 210 kcal
Fat:14 g
- of which saturates:2 g
Carbohydrates:12 g
- of which sugars:4 g
Protein:11 g
Fibre:4 g
Salt:680 mg

People also ask

How do I make tofu stir-fry crispy?

The key to a crispy tofu stir-fry is pressing the tofu to remove water and coating it in cornflour. Frying the cubes in a hot pan with a little oil until they are golden ensures a firm texture. Do not add the sauce until the very end to keep the outside crunchy.

Can I store leftovers of this tofu stir-fry?

You can store leftovers in an airtight container in the fridge for up to three days. The tofu stir-fry might lose some of its crispness when stored, so reheating it in a pan is better than using a microwave. This helps to refresh the vegetables and firm up the tofu again.

What vegetables work best in a stir-fry?

Harder vegetables like broccoli, carrots and peppers are perfect because they hold their shape well. You can also add mushrooms or bok choy for different textures. Make sure to cut everything into similar sizes so they cook evenly in the pan.