Mixed Salad

Mixed Salad is a fresh and colourful side dish that suits almost any main meal. It combines crunchy vegetables with a simple dressing to bring out the natural flavours. You can prepare this dish in just a few minutes using basic ingredients from your fridge. It is a healthy choice for lunch or dinner throughout the whole year.
★★★★★
★★★★★
4.8 (11 ratings)
Share the recipe here
Photo of the salad recipe Mixed Salad

Why mixed salad is a good choice

This mixed salad is versatile and easy to make for your family. The combination of crisp lettuce and juicy tomatoes provides a satisfying texture in every bite. It requires no cooking time which makes it perfect for busy weekdays or quick weekend lunches. You can easily adjust the ingredients based on what you have available at home.

How to make mixed salad

Step 1
Prepare vegetables: Wash the lettuce leaves thoroughly and pat them dry with a clean towel. Chop the lettuce into bite sized pieces and place them into a large bowl. Halve the cherry tomatoes and slice the cucumber into thin rounds. Peel the red onion and cut it into very fine rings.
Step 2
Combine ingredients: Add the prepared tomatoes, cucumber and onion rings to the bowl with the lettuce. Toss the vegetables gently with your hands or large spoons to distribute them evenly. Make sure the colours are well mixed throughout the bowl for a nice presentation.
Step 3
Make dressing: Pour the olive oil and lemon juice into a small jar or bowl. Add the salt and pepper, then whisk or shake until the liquid is well combined. This simple vinaigrette adds a bright flavour without overpowering the fresh taste of the mixed salad.
Step 4
Dress and serve: Drizzle the dressing over the vegetables just before you are ready to eat. Toss everything one last time so every leaf is lightly coated. Serve the salad immediately while the vegetables are at their crispest.

Important tips for mixed salad

Dry your lettuce leaves completely before adding any oil or juice to the bowl. If the leaves are wet, the dressing will not stick and the mixed salad will become soggy. You can add extra crunch by tossing in some sunflower seeds or croutons at the end. Try to cut all your vegetables into similar sizes so they are easy to eat with a fork.

Use the best quality olive oil you can find for a richer flavour. If you want a bit of sweetness, a tiny drop of honey works well in the dressing. Only add the salt at the very last moment to keep the cucumber and tomatoes firm.

You can also try these recipes: creamy fish soup with cod, salmon with bulgur or cod with dijon mustard.

Ingredients

servings
Adjust quantity
  • 1 head of romaine lettuce
  • 200 g cherry tomatoes
  • 1 cucumber
  • 1 red onion
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 grams salt
  • 1 gram black pepper

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:481 kJ / 115 kcal
  • Fat:10.5 g
  • - of which saturates:1.5 g
  • Carbohydrates:5.5 g
  • - of which sugars:3.1 g
  • Protein:1.4 g
  • Fibre:2.2 g
  • Salt:500 mg

People also ask

You should eat the salad within one day for the best quality. If you have not added the dressing yet, it will stay fresh in an airtight container for up to two days. Once the oil and lemon juice are added, the mixed salad will start to wilt quickly.
Yes you can easily add grilled chicken or chickpeas to make the mixed salad a more filling meal. Feta cheese or boiled eggs also work very well with these specific vegetables. Just ensure any cooked additions have cooled down before mixing them with the fresh leaves.
A classic vinaigrette made of olive oil and lemon juice is ideal for this recipe. It enhances the natural taste of the lettuce and tomatoes without being too heavy. You can also use balsamic vinegar instead of lemon for a slightly deeper flavour profile.
What do you think of this recipe?
4.8 / 5 - (11 ratings)