Air Fryer Cod

Cod is a simple and healthy way to prepare white fish for a quick dinner. It results in a flaky texture with a light seasoning on the outside. You only need a few basic ingredients to make a delicious meal. This method is much faster than using a traditional oven.
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Photo of Air Fryer Cod cooked in the air fryer

What is good about air fryer cod

Cooking Cod keeps the fish moist while the outside gets slightly crisp. It is a great alternative to deep frying because it uses very little oil. The heat circulates evenly around the fillets so you do not need to flip them. This makes it a very convenient choice for busy weeknights.

How to cook air fryer cod

Step 1
Prepare the fish: Pat the cod fillets dry with a paper towel to remove excess moisture. Place them on a clean plate and brush both sides with a little olive oil. In a small bowl, mix the paprika, garlic powder, salt and pepper together. Sprinkle this spice mix evenly over the fillets to ensure a good flavour.
Step 2
Preheat the appliance: Set your to 200 degrees Celsius and let it warm up for a few minutes. Preheating helps the fish start cooking immediately and prevents it from sticking to the basket. If your model has a non stick coating, you may not need extra grease. Otherwise, you can lightly spray the basket with oil.
Step 3
Cook the fillets: Place the seasoned fillets into the basket in a single layer. Make sure they are not touching so the air can circulate properly. Cook the Cod for about 10 minutes depending on the thickness of the fish. The fillets should be opaque and flake easily with a fork when they are finished.
Step 4
Serve the meal: Carefully remove the hot fish from the basket using tongs. Transfer the fillets to serving plates and squeeze fresh lemon juice over the top. Serve the fish immediately while it is hot and juicy. This dish goes well with a fresh salad or some steamed vegetables.

Important tips for air fryer cod

Choosing fresh or fully thawed fillets is important for even cooking. If you use frozen fish, make sure to defrost it completely in the fridge before starting. Always pat the skin or flesh dry so the oil and spices stick better. Do not overcrowd the basket or the fish might steam rather than roast. You can adjust the seasoning by adding dried herbs like parsley or oregano if you prefer.

Different models may vary slightly in temperature, so check the Cod a minute or two early. A digital meat thermometer should read 63 degrees Celsius in the thickest part of the fish.

For a little more variety, you can also try air fryer naan bread, air fryer frozen samosas or air fryer lemon cake.

Ingredients

servings
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  • 2 cod fillets
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 lemon cut into wedges

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:879 kJ / 210 kcal
  • Fat:8 g
  • - of which saturates:1 g
  • Carbohydrates:1 g
  • - of which sugars:0 g
  • Protein:27 g
  • Fibre:1 g
  • Salt:575 mg

People also ask

Air Fryer Cod usually takes about 10 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.7 / 5 - (26 ratings)