Air Fryer Lamb

Lamb is a quick and easy way to enjoy juicy chops with a crispy exterior. This method uses circulating hot air to cook the meat perfectly in much less time than a traditional oven. It is an excellent choice for a simple midweek dinner or a special weekend meal. You only need a few basic ingredients to bring out the natural flavours of the meat.
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Photo of Air Fryer Lamb cooked in the air fryer

Good reasons to make air fryer lamb

This method is great because it keeps the lamb moist while rendering the fat until it is crispy. Cooking Lamb saves energy compared to heating a large oven for just a few pieces of meat. It also means less mess and easier cleanup after your meal is finished. You get a consistent result every time with very little effort or supervision required.

A step-by-step guide to air fryer lamb

Step 1
Seasoning: Rub the lamb chops with olive oil and then press the garlic, rosemary, salt and pepper onto both sides of the meat.
Step 2
Preheating: Set the to 200C and let it run for a few minutes so the basket is hot when you add the food.
Step 3
Cooking: Place the lamb in a single layer in the basket and cook for 10 to 12 minutes depending on your preference for doneness.
Step 4
Resting: Remove the chops from the basket and let them rest on a plate for 5 minutes to keep the juices inside the meat.

Tips to make air fryer lamb even better

Always pat the meat dry with paper towels before adding the oil and spices to help the surface get crispy. For the best Lamb, avoid overcrowding the basket so the air can flow freely around each piece of meat. If your chops are very thick, you might need to add a couple of extra minutes to the cooking time.

Try adding a squeeze of fresh lemon juice just before serving to brighten the flavours. You can also use dried thyme or oregano if you do not have rosemary available in your kitchen. Checking the internal temperature with a meat thermometer ensures the meat is cooked exactly how you like it. If you want a medium result, aim for an internal temperature of around 60C.

If you enjoyed this recipe, you might also try air fryer ribeye steak, air fryer fish fillets or air fryer chicken wings.

Ingredients

servings
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  • 500 g lamb chops
  • 1 tablespoon olive oil
  • 1 teaspoon dried rosemary
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:2699 kJ / 645 kcal
  • Fat:52 g
  • - of which saturates:21 g
  • Carbohydrates:1 g
  • - of which sugars:0 g
  • Protein:42 g
  • Fibre:0 g
  • Salt:1.3 g

People also ask

Air Fryer Lamb usually takes about 12 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
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4.7 / 5 - (20 ratings)