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Creamy Cauliflower Soup

Name: Creamy Cauliflower Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Creamy Cauliflower Soup
Ingredients: 1 large cauliflower head; 1 brown onion; 2 garlic cloves; 800 ml vegetable stock; 100 ml double cream; 1 tablespoon olive oil; 1 teaspoon sea salt; 1 teaspoon black pepper

Creamy Cauliflower Soup is a smooth and comforting meal that works perfectly for lunch or dinner. It uses simple ingredients that most people already have in their kitchen. The texture is velvety and rich without being too heavy. This dish is easy to prepare and tastes great when served with crusty bread.

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Why you should make creamy cauliflower soup

This Creamy Cauliflower Soup is ready in less than an hour and requires very little effort. It is a healthy way to eat more vegetables while still feeling satisfied. The subtle flavours of the cauliflower blend well with the onion and garlic. You can easily adapt the recipe by adding different spices or toppings to suit your taste.

How to make creamy cauliflower soup

Step 1

Prepare vegetables: Cut the cauliflower into small florets and discard the tough core. Peel and finely dice the onion and garlic. Heat the olive oil in a large saucepan over a medium heat.

Step 2

Sauté ingredients: Add the onion to the pan and cook for five minutes until it is soft. Stir in the garlic and cauliflower florets. Let the vegetables cook for another three minutes to develop some flavour.

Step 3

Simmer soup: Pour the vegetable stock over the vegetables and bring the liquid to a boil. Reduce the heat and let the creamy cauliflower soup simmer for twenty minutes until the cauliflower is tender. Season with salt and pepper.

Step 4

Blend and finish: Use a stick blender to process the soup until it is completely smooth. Pour in the double cream and stir well while heating gently. Serve the soup hot in bowls with extra black pepper on top.

Tips to make creamy cauliflower soup even better

To get the best flavour for your creamy cauliflower soup you should roast the florets in the oven before adding them to the pot. This adds a nutty depth to the dish that boiled cauliflower cannot provide. If you want a lighter version you can replace the double cream with whole milk or a splash of coconut milk. Make sure to taste the soup before serving to ensure the seasoning is just right.

Adding a handful of grated cheddar cheese at the end can make the soup even more indulgent. You can also garnish the surface with fresh chives or toasted seeds for some extra texture. This Creamy Cauliflower Soup keeps well in the fridge for up to three days and actually tastes better the next day.

Find more ideas here: sugar-free jam, turkey burger or oats with milk.

Ingredients

servings

Adjust quantity

1 large cauliflower head
1 brown onion
2 garlic cloves
800 ml vegetable stock
100 ml double cream
1 tablespoon olive oil
1 teaspoon sea salt
1 teaspoon black pepper

Cooking time

Nutrition information

NUTRITIONper serving

Energy:941 kJ / 225 kcal
Fat:19 g
- of which saturates:10 g
Carbohydrates:11 g
- of which sugars:5 g
Protein:5 g
Fibre:4 g
Salt:850 mg

People also ask

Can I freeze Creamy Cauliflower Soup?

Yes you can freeze this soup for up to three months. It is best to freeze the soup before adding the cream to prevent the texture from changing. Simply defrost it in the fridge overnight and stir in the cream while reheating on the hob to maintain the best Creamy Cauliflower Soup consistency.

How can I make my Creamy Cauliflower Soup thicker?

If the soup is too thin you can simmer it for a few extra minutes without a lid to reduce the liquid. You can also blend in an extra potato with the cauliflower to add more natural starch. This will create a much thicker and heartier consistency for the Creamy Cauliflower Soup.

What should I serve with this cauliflower dish?

This soup goes perfectly with a side of warm crusty bread or garlic focaccia. You could also serve it with a simple green salad for a lighter lunch. Some people enjoy adding crispy bacon bits or croutons on top for extra crunch.