Cauliflower Fritters

Cauliflower Fritters are a tasty way to enjoy fresh vegetables as a light lunch or a side dish. They are crispy on the outside and soft in the middle. You can serve them with a simple dip or a fresh salad. These cauliflower fritters are easy to make with just a few basic ingredients from your kitchen.
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Why cauliflower fritters is so popular

This recipe is a great way to use a whole head of cauliflower in a way the whole family will enjoy. It is a healthy alternative to traditional snacks and the mild flavour works well with many different sauces. You only need a few pantry staples to bring everything together. Making cauliflower fritters is a quick process that is perfect for busy weekdays.

A step-by-step guide to cauliflower fritters

Step 1
Prepare the cauliflower: Grate the cauliflower into a large bowl or use a food processor until it looks like coarse crumbs. Sprinkle a little salt over it and let it sit for a few minutes. Squeeze out any excess moisture using a clean kitchen towel to ensure the fritters stay crisp.
Step 2
Mix the batter: Add the beaten eggs, flour, grated parmesan, minced garlic and sliced spring onions to the bowl. Season with salt and pepper. Stir everything together until the ingredients are well combined and the cauliflower is evenly coated.
Step 3
Fry the fritters: Heat the olive oil in a large frying pan over medium heat. Drop spoonfuls of the mixture into the hot pan and flatten them slightly with a spatula. Fry them for about three minutes on each side until they are golden brown.
Step 4
Serve and enjoy: Remove the fritters from the pan and place them on a plate lined with paper towels to drain any excess oil. Serve them while they are still warm and crispy. You can add a dollop of Greek yoghurt or sour cream on top.

Important tips for cauliflower fritters

The most important part of making cauliflower fritters is removing as much water as possible from the vegetable. If the mixture is too wet, the fritters might fall apart in the pan. You can add an extra spoonful of flour if the batter feels too loose.

Grating the cheese yourself gives a better texture and flavour than using pre grated versions. Make sure the oil is hot before adding the batter so they do not soak up too much fat. These cauliflower fritters can be kept in the fridge and reheated in a pan to restore their crunch.

You can also try these recipes: homemade mashed potatoes, risotto with lemon or kale salad with apple.

Ingredients

servings
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  • 1 head of cauliflower
  • 2 large eggs
  • 50 grams of plain flour
  • 50 grams of parmesan cheese
  • 1 clove of garlic
  • 2 spring onions
  • 1 teaspoon of salt
  • 1 pinch of black pepper
  • 2 tablespoons of olive oil

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:954 kJ / 228 kcal
  • Fat:13 g
  • - of which saturates:4.5 g
  • Carbohydrates:18 g
  • - of which sugars:2.5 g
  • Protein:11 g
  • Fibre:4 g
  • Salt:600 mg

People also ask

To ensure your cauliflower fritters are crispy, you must squeeze out all the liquid from the grated cauliflower using a kitchen towel. Using a hot pan with enough oil also helps create a crunchy crust during frying. Avoid crowding the pan so the temperature stays high throughout the cooking process.
You can bake cauliflower fritters at 200 degrees Celsius for about 20 minutes. Flip them halfway through the cooking time to make sure both sides get brown and set properly. They will be slightly less oily than the fried version but still taste delicious.
These cauliflower fritters stay fresh in an airtight container for up to 3 days. Reheat them in a dry frying pan or a toaster oven to keep them from becoming soggy after storage. This makes them a great option for meal prep or leftovers the next day.
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