Home » Dinner » Cauliflower Soup

Cauliflower Soup

Name: Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Cauliflower Soup
Ingredients: 1 cauliflower; 1 onion; 2 garlic cloves; 1 tablespoon olive oil; 1 litre vegetable stock; 100 ml double cream; 1 teaspoon salt; 1 pinch black pepper

Cauliflower Soup is a creamy and warming meal that is perfect for a light lunch or a comforting dinner. This recipe uses simple ingredients to create a smooth texture with a delicate flavour. You can prepare everything in one pot which makes cleaning up very easy. Serve it with a slice of crusty bread for a complete and satisfying meal.

Easy Recipes

★★★★★

4.8 (32 ratings)

Share the recipe here

Reasons to choose cauliflower soup

This Cauliflower Soup is incredibly easy to make and requires very little preparation time. It is a great way to eat more vegetables while enjoying a rich and velvety texture. The recipe is versatile and works well for meal prepping during a busy week. You only need a few pantry staples to bring out the natural sweetness of the cauliflower.

A step-by-step guide to cauliflower soup

Step 1

Prepare the vegetables: Chop the onion and garlic into small pieces. Remove the green leaves from the cauliflower and cut the head into small florets.

Step 2

Sauté the base: Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook them for a few minutes until they are soft and translucent.

Step 3

Simmer the soup: Add the cauliflower florets and the vegetable stock to the pot. Bring the liquid to a boil then reduce the heat and simmer for fifteen minutes until the cauliflower is tender.

Step 4

Blend and season: Use a hand blender to process the soup until it is completely smooth. Stir in the double cream and season with salt and black pepper before serving hot.

Important tips for cauliflower soup

Choose a fresh cauliflower with firm white florets for the best flavour. You can roast the cauliflower in the oven before adding it to the pot to give the Cauliflower Soup a deeper and nuttier taste. If you prefer a thicker consistency, use slightly less vegetable stock when simmering. Adding a splash of lemon juice at the end can brighten the overall flavour of the dish.

For a vegan version, simply replace the double cream with coconut milk or a plant based alternative. Top the soup with some toasted seeds or fresh chives to add a bit of crunch and colour. Make sure to blend the soup thoroughly until it is completely smooth and creamy.

Find more ideas here: stew with beef, minced pork stir-fry or scones.

Ingredients

servings

Adjust quantity

1 cauliflower
1 onion
2 garlic cloves
1 tablespoon olive oil
1 litre vegetable stock
100 ml double cream
1 teaspoon salt
1 pinch black pepper

Cooking time

Nutrition information

NUTRITIONper serving

Energy:774 kJ / 185 kcal
Fat:11 g
- of which saturates:6 g
Carbohydrates:10 g
- of which sugars:5 g
Protein:4 g
Fibre:5 g
Salt:500 mg

The creaminess comes from blending the cauliflower florets until they are completely smooth. Adding double cream or a knob of butter at the end will give the Cauliflower Soup a rich and velvety finish. You can also add a small potato to the pot while simmering to naturally thicken the base.

What can I serve with Cauliflower Soup?

This Cauliflower Soup goes perfectly with warm crusty bread or garlic croutons. You can also serve it with a side salad or a grilled cheese sandwich for a more filling dinner. A sprinkle of fresh herbs like parsley or thyme adds a nice touch of freshness to the meal.

Can I freeze Cauliflower Soup for later?

Yes, you can freeze this soup for up to three months in an airtight container. It is best to freeze it before adding the cream to ensure the best texture when thawed. Simply reheat the soup on the hob and stir in the cream just before serving.