Air Fryer Spinach

Spinach is a fast way to cook fresh greens. It takes very little time to prepare and makes a healthy side dish. You only need a few simple ingredients to make the leaves tender and tasty. This method is great when you want a quick addition to your meal.
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Photo of Air Fryer Spinach cooked in the air fryer

Why you should try air fryer spinach

Using an spinach method helps keep the texture light and avoids the leaves becoming too soggy. The circulating air cooks the spinach evenly and quickly. You can add garlic or lemon to give it extra flavour without much effort. It is a very efficient way to handle a large bag of fresh leaves.

How to get air fryer spinach ready

Step 1
Prepare: Place the fresh baby spinach in a large bowl and remove any thick stems. Ensure the leaves are dry so they cook properly instead of steaming.
Step 2
Season: Drizzle the olive oil over the spinach and add the garlic powder, salt and pepper. Toss the leaves well with your hands or tongs to ensure everything is coated evenly.
Step 3
Cook: Place the seasoned leaves into the basket. Cook at 180C for about three minutes while shaking the basket halfway through to move the leaves around.
Step 4
Serve: Remove the spinach once it has wilted and become tender. Serve the greens immediately while they are hot as a simple side dish for your main meal.

The best tips for air fryer spinach

Make sure the leaves are completely dry before you start the spinach process. If the spinach is wet, it will steam rather than roast. You can use a salad spinner to remove excess water quickly. Do not overfill the basket too much because the air needs to move between the leaves.

If you have a lot of spinach, it is better to cook it in two smaller batches. You can also add a squeeze of fresh lemon juice just before serving to brighten the flavour. Garlic flakes can be used instead of powder if you prefer a different texture.

If you enjoyed this recipe, you might also try air fryer red onions, air fryer meatballs or air fryer breaded onion rings.

Ingredients

servings
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  • 250 grams fresh baby spinach
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:372 kJ / 89 kcal
  • Fat:7.5 g
  • - of which saturates:1 g
  • Carbohydrates:4.5 g
  • - of which sugars:0 g
  • Protein:3.5 g
  • Fibre:2.5 g
  • Salt:225 mg

People also ask

Air Fryer Spinach usually takes about 3 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.8 / 5 - (43 ratings)