Air Fryer Lamb Fillet

Lamb Fillet is a simple way to enjoy a tender and succulent piece of meat with very little effort. This method uses hot air to create a beautiful crust on the outside while keeping the inside perfectly pink. It is an ideal choice for a quick weekday dinner or a special weekend meal. You can serve the lamb with seasonal vegetables or a portion of creamy mashed potatoes.
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Photo of Air Fryer Lamb Fillet cooked in the air fryer

Why you should make air fryer lamb fillet

Cooking Lamb Fillet is much faster than using a traditional oven. The small space and rapid air flow ensure that the heat reaches every part of the meat evenly. You do not need to use much oil to get a great result which makes the meal a bit lighter. It is also a very clean way to cook as most of the mess stays inside the basket.

How to prepare air fryer lamb fillet

Step 1
Prepare the lamb: Remove the lamb from the fridge and let it reach room temperature. In a small bowl, mix the olive oil with crushed garlic and chopped rosemary. Rub the mixture all over the meat and season well with salt and pepper.
Step 2
Preheat the : Set your to 200 degrees Celsius and let it run for a few minutes. Preheating ensures the meat starts searing the moment it touches the basket. This helps to lock in all the natural juices.
Step 3
Cook the meat: Place the seasoned lamb into the basket in a single layer. Cook for about 8 to 10 minutes depending on how pink you like your meat. You can turn the meat halfway through to ensure even browning on both sides.
Step 4
Rest and slice: Take the lamb out and place it on a clean cutting board. Let it rest for at least 5 minutes before you start slicing it into thick pieces. Resting the meat makes it much more tender and flavorful when you serve it.

Useful tips for air fryer lamb fillet

Always use a meat thermometer to get the exact level of cooking you prefer. For a medium rare Lamb Fillet, you should aim for an internal temperature of around 55 degrees Celsius. Remember that the temperature will rise slightly while the meat is resting on the board. If your fillets are very thin, you should check them a few minutes early to prevent overcooking.

You can experiment with different herbs such as thyme or oregano if you want a different flavour profile. Make sure the meat is patted dry with a paper towel before you apply the oil and seasonings. This simple step helps the lamb get a better crust in the hot air. If you are cooking more than two fillets, make sure they do not overlap in the basket.

For a little more variety, you can also try air fryer crispy pork belly, air fryer pizza toast or air fryer battered prawns.

Ingredients

servings
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  • 400 g lamb fillet
  • 15 ml olive oil
  • 2 garlic cloves
  • 1 sprig fresh rosemary
  • 0.5 tsp salt
  • 0.5 tsp black pepper

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:1946 kJ / 465 kcal
  • Fat:35 g
  • - of which saturates:15 g
  • Carbohydrates:1 g
  • - of which sugars:0 g
  • Protein:40 g
  • Fibre:0 g
  • Salt:600 mg

People also ask

Air Fryer Lamb Fillet usually takes about 10 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
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4.7 / 5 - (24 ratings)