Avocado Salad

Avocado Salad is a fresh and healthy side dish that works well with many meals. It uses simple ingredients that provide a mix of textures and bright flavours. This recipe is quick to make and requires no cooking at all. You can serve it immediately or let it sit for a few minutes to let the flavours combine.
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Benefits of making avocado salad

This Avocado Salad is perfect for busy days because it only takes fifteen minutes to prepare. The creamy texture of the avocado pairs perfectly with crunchy cucumbers and juicy tomatoes. It is a light option that feels satisfying without being too heavy. Everyone can enjoy this simple dish regardless of their cooking skills.

How to get avocado salad ready

Step 1
Prepare vegetables: Wash the cherry tomatoes and cut them into halves. Peel the red onion and slice it into very thin half moons. Dice the cucumber into small bite sized pieces and place everything into a large bowl.
Step 2
Cut avocado: Slice the avocados in half and remove the large stones carefully. Scoop the flesh out with a spoon and cut it into even chunks. Add the avocado pieces to the bowl with the other vegetables.
Step 3
Make dressing: Mix the olive oil and fresh lemon juice together in a small jar or bowl. Add the salt and black pepper then whisk until the dressing is well combined. Pour this mixture over the fresh salad ingredients.
Step 4
Toss and serve: Finely chop the fresh coriander and sprinkle it over the top of the bowl. Gently toss the ingredients together so the avocado stays in whole pieces. Serve the salad immediately while the ingredients are fresh and crisp.

Good advice for making avocado salad

Use avocados that are slightly soft to the touch but not mushy for this Avocado Salad. If you want to prepare the dish in advance, wait to add the dressing until just before serving. This prevents the vegetables from becoming watery and keeps the greens fresh. You can add a little chilli flakes if you prefer a bit of heat in your side dishes. Make sure to cut the red onion very thinly so the flavour does not overwhelm the other ingredients.

A squeeze of extra lemon juice will help keep the avocado from turning brown if the salad sits out. This simple salad can be customized with other herbs like parsley or dill if you do not like coriander. Always use high quality olive oil for the best tasting dressing.

Find more ideas here: baked salmon, caramel pudding or chicken soup.

Ingredients

servings
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  • 2 Ripe avocados
  • 200 g Cherry tomatoes
  • 1 Cucumber
  • 1 Red onion
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 bunch Fresh coriander

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:895 kJ / 214 kcal
  • Fat:19 g
  • - of which saturates:3 g
  • Carbohydrates:8 g
  • - of which sugars:3 g
  • Protein:2 g
  • Fibre:6 g
  • Salt:1.5 g

People also ask

Yes, you can easily add grilled chicken, prawns or chickpeas to make it a more filling meal. These additions blend well with the creamy texture and simple lemon dressing of the Avocado Salad.
You should keep any leftovers in an airtight container in the fridge for up to one day. The lemon juice helps prevent the avocado from browning, but the salad is best when eaten fresh.
Avocado Salad usually takes about 5 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
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