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Cod with Smashed Potatoes

Name: Cod with Smashed Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Cod with Smashed Potatoes
Ingredients: 800g baby potatoes; 4 cod fillets; 2 tablespoons olive oil; 30g unsalted butter; 1 garlic clove crushed; 0.5 teaspoon salt; 0.5 teaspoon black pepper; 1 tablespoon fresh parsley chopped

Cod with Smashed Potatoes is a simple and filling meal that works well for a midweek dinner. White fish fillets are served alongside crispy crushed potatoes for a satisfying texture. This dish relies on fresh ingredients and basic seasoning to bring out the natural flavours. It is easy to prepare and requires very little active cooking time.

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Why cod with smashed potatoes is a good choice

This recipe for Cod with Smashed Potatoes is perfect for when you want a healthy meal without too much effort. The contrast between the soft fish and the crispy potatoes creates a great balance on the plate. You only need a few pantry staples like olive oil and butter to make it taste delicious. It is a reliable choice for families who enjoy fresh seafood.

How to make cod with smashed potatoes

Step 1

Boil potatoes: Place the baby potatoes in a large saucepan and cover them with water. Add a pinch of salt and bring to the boil. Cook for about 15 minutes or until they are tender when pierced with a fork. Drain the water and let the potatoes sit for a minute to dry.

Step 2

Smash potatoes: Place the boiled potatoes on a baking tray. Use a potato masher or the bottom of a glass to gently press down on each one until they are flattened but still in one piece. Drizzle with olive oil and season with salt and pepper. Roast them in a hot oven at 200C for 15 minutes until the edges are crispy.

Step 3

Cook fish: Season the cod fillets with a little salt and pepper on both sides. Heat the butter and garlic in a frying pan over medium heat. Place the fish in the pan and cook for 3 to 4 minutes on each side until the flesh is opaque and flakes easily.

Step 4

Serve meal: Plate the crispy smashed potatoes alongside the pan fried cod. Pour any remaining garlic butter from the pan over the fish fillets. Garnish with fresh parsley and serve immediately while the food is hot.

Important tips for cod with smashed potatoes

To get the best results with Cod with Smashed Potatoes, make sure the potatoes are dry before you roast them. This helps the skin become extra crispy in the oven. You can add a little lemon juice to the pan at the end for extra brightness. If the cod fillets are very thick, they may need an extra minute of cooking time.

Check the internal temperature of the fish to ensure it is cooked through. Using a non stick pan will prevent the delicate white fish from sticking or breaking apart. You can also swap the cod for another white fish like haddock or pollock if you prefer.

You might also enjoy protein smoothie, baked pumpkin or pasta with tuna and capers.

Ingredients

servings

Adjust quantity

800 g baby potatoes
4 cod fillets
2 tablespoons olive oil
30 g unsalted butter
1 garlic clove crushed
0.5 teaspoon salt
0.5 teaspoon black pepper
1 tablespoon fresh parsley chopped

Cooking time

Nutrition information

NUTRITIONper serving

Energy:1619 kJ / 387 kcal
Fat:13 g
- of which saturates:6 g
Carbohydrates:34 g
- of which sugars:2 g
Protein:27 g
Fibre:4 g
Salt:400 mg

Use a wide spatula to turn the fish carefully in the pan. Do not move the cod too much while it is frying so a crust can form. This helps the fish stay together while making Cod with Smashed Potatoes.

Can I make the potatoes for Cod with Smashed Potatoes in advance?

You can boil the potatoes for Cod with Smashed Potatoes ahead of time and keep them in the fridge. When you are ready to eat, simply smash and roast them as instructed. This makes the final preparation much faster for a busy evening.

What vegetables go well with this fish and potato dish?

Steamed green beans or peas are a great addition to this meal. The freshness of green vegetables balances the richness of the butter and the crispy potatoes. You could also serve it with a simple side salad.