Home » Fish and seafood » Flatfish » Grilled Halibut

Grilled Halibut

Name: Grilled Halibut
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Grilled Halibut
Ingredients: 400g halibut steaks; 2 tablespoons olive oil; 1 lemon juice and zest; 2 garlic cloves; 1 teaspoon dried oregano; 0.5 teaspoon salt; 0.5 teaspoon black pepper

Grilled Halibut is a light and healthy dinner that tastes delicious with simple seasonings. This white fish has a firm texture that holds up well on the grill. You can serve it with fresh vegetables or a crisp salad for a complete meal. It is easy to prepare and cooks very quickly.

Easy Recipes

★★★★★

4.8 (16 ratings)

Share the recipe here

Why grilled halibut is a good choice

Halibut is a versatile fish that absorbs flavours easily. Grilling gives the fish a subtle smoky taste while keeping the inside tender. Choosing grilled halibut ensures a nutritious meal high in protein and healthy fats. It is perfect for a quick weekday dinner or a summer barbecue.

Step by step: grilled halibut

Step 1

Preparation: Mix the olive oil, lemon juice, zest, minced garlic, oregano, salt and pepper in a small bowl. Brush the marinade over both sides of the fish. Let the fish sit for ten minutes to absorb the flavours.

Step 2

Heating: Preheat your grill or griddle pan to a medium high heat. Lightly oil the grates or the pan surface to prevent sticking. Make sure the grill is hot before you start cooking.

Step 3

Grilling: Place the fish onto the hot grill. Cook for about five minutes on the first side until you see grill marks. Carefully flip the fish over using a spatula.

Step 4

Finishing: Grill the other side for another four or five minutes until the fish is opaque and flakes easily. Remove the grilled halibut from the heat and let it rest for a minute. Serve immediately with extra lemon wedges.

Good advice for making grilled halibut

To prevent the fish from sticking, make sure the grill is very clean and well oiled. You can also lightly brush the fish with extra oil just before placing it on the heat. Use a thin fish spatula to turn the steaks gently so they do not break apart. Keep a close eye on the time because grilled halibut can dry out if it stays on the heat for too long. If you do not have an outdoor grill, a cast iron griddle pan on the stove works just as well.

Always check the internal temperature if you are unsure if it is finished. The fish should be white and firm throughout.

Find more ideas here: eggy bread, homemade dauphinoise potatoes or whole-roasted cauliflower.

Ingredients

servings

Adjust quantity

400 g halibut steaks
2 tablespoons olive oil
1 lemon juice and zest
2 garlic cloves
1 teaspoon dried oregano
0.5 teaspoon salt
0.5 teaspoon black pepper

Cooking time

Kitchen tools

Outdoor grill or griddle pan
Small bowl
Fish spatula
Pastry brush

Nutrition information

NUTRITIONper serving

Energy:1423 kJ / 340 kcal
Fat:19 g
- of which saturates:3 g
Carbohydrates:2 g
- of which sugars:1 g
Protein:44 g
Fibre:1 g
Salt:675 mg

Halibut usually takes about ten minutes in total to cook on a medium high heat. You should grill it for five minutes on each side depending on the thickness of the steaks. The grilled halibut is ready when the flesh is opaque and flakes apart with a fork.

Can I make grilled halibut in a pan?

Yes, you can use a griddle pan on the hob if you do not have an outdoor grill. Heat the pan until it is very hot before adding the fish to get those classic char lines. This method gives the grilled halibut a similar texture and flavour to traditional grilling.

How do I store leftover halibut?

Store any leftovers in an airtight container in the fridge for up to two days. You can eat the fish cold in a salad or reheat it gently in a pan with a little butter. Avoid using the microwave for too long to keep the grilled halibut from becoming rubbery.