Minced Beef

Minced beef is a versatile ingredient for many family meals. This recipe shows you how to cook it with basic seasonings and vegetables. It is a quick way to prepare a filling dinner on a weeknight. You can serve it with potatoes, pasta or bread depending on what you prefer.
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Why you should cook minced beef

Minced beef cooks very quickly and stays juicy when handled correctly. Using fresh onions and garlic adds a lot of flavour to the meat. It is an affordable choice that most people enjoy eating for dinner. You can easily adjust the seasoning to suit your own taste.

A step-by-step guide to minced beef

Step 1
Prepare: Peel the onion and garlic and chop them into small pieces. Make sure the pieces are even so they cook at the same speed. Set them aside until the pan is ready.
Step 2
Fry: Heat the oil in a large frying pan over medium heat. Add the onion and garlic and cook them until they are soft. This usually takes about three minutes.
Step 3
Brown: Add the minced beef to the pan and break it up with a spoon. Stir the meat until it has turned brown all over. Drain any excess fat if you want a lighter meal.
Step 4
Simmer: Pour in the beef stock and add the salt and pepper. Let the liquid simmer for a few minutes until it has reduced slightly. Serve the minced beef while it is hot.

Extra tips for minced beef

Always make sure your pan is hot before adding the minced beef to get a good sear. Do not overcrowd the pan if you are making a larger batch because the meat will steam instead of browning. If you want more flavour, you can add a splash of Worcestershire sauce or some dried herbs like thyme or oregano. Fresh parsley chopped and stirred in at the end adds a nice bit of colour and freshness. You can also mix in some chopped carrots or peas to include more vegetables in the meal.

Using a higher fat percentage in your minced beef will result in a more moist dish. Leftovers can be stored in the fridge for up to two days and reheated thoroughly before eating.

You can also try these recipes: carrot cake, salmon mousse or vegetarian lasagne.

Ingredients

servings
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  • 500 g minced beef
  • 1 onion
  • 2 cloves of garlic
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 ml beef stock

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:1485 kJ / 355 kcal
  • Fat:22 g
  • - of which saturates:7.5 g
  • Carbohydrates:2 g
  • - of which sugars:1 g
  • Protein:25 g
  • Fibre:1 g
  • Salt:1.6 g

People also ask

You should avoid overcooking the minced beef once it has browned. Adding a little stock or sauce at the end helps keep the minced beef moist and juicy.
Yes, you can freeze the cooked minced beef in an airtight container for up to three months. Make sure it has cooled down completely before putting it in the freezer.
Use a high heat and let the minced beef sit for a minute before stirring to get a good crust. Breaking it into smaller chunks ensures that every piece of meat cooks evenly.
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