Pan-Fried Minced Chicken

Pan-Fried Minced Chicken is a quick and versatile meal that works well for busy weeknights. This dish uses simple ingredients to create a savoury and light dinner option. You can serve it with steamed rice or inside lettuce wraps for a low carb alternative. It is easy to customise with your favourite vegetables or extra spices if you prefer more heat.
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Why pan-fried minced chicken is a favourite

This pan-fried minced chicken recipe is ideal because it cooks in less than fifteen minutes. Minced chicken is a lean protein that absorbs flavours well, making it perfect for a fast stir fry. Using fresh garlic and ginger adds a bright taste without needing heavy sauces. It is a reliable family favourite that requires very little preparation before cooking.

A step-by-step guide to pan-fried minced chicken

Step 1
Prepare ingredients: Finely chop the garlic and grate the fresh ginger. Slice the spring onions into small rounds and keep the white and green parts separate. Prepare any sides like rice or vegetables at this stage. Having everything ready ensures the cooking process goes smoothly.
Step 2
Heat pan: Place a large frying pan over a medium high heat and add the vegetable oil. Once the oil is hot, add the garlic and ginger to the pan. Fry them for about thirty seconds until they become fragrant. Be careful not to let the garlic burn as it can turn bitter very quickly.
Step 3
Fry chicken: Add the chicken to the hot pan and break it up using a wooden spoon. Cook the pan-fried minced chicken until it is no longer pink and starts to brown slightly. Stir in the white parts of the spring onions during the last few minutes of frying. Make sure the heat stays high enough to evaporate any moisture from the meat.
Step 4
Season and serve: Pour the soy sauce over the chicken and season with salt and pepper. Stir everything together and cook for one more minute to allow the flavours to combine. Garnish with the green parts of the spring onions. Serve the chicken immediately while it is hot and fresh.

Important tips for pan-fried minced chicken

To get the best texture, make sure your frying pan is very hot before adding the meat. This helps the pan-fried minced chicken brown properly rather than steaming in its own juices. You can add a splash of sesame oil at the end for an extra layer of flavour. If you like heat, try adding some dried chilli flakes or fresh sliced chillies with the garlic.

Using a wide pan prevents the chicken from overcrowding, which is key for a good sear. If you are making a larger batch, it is better to cook the chicken in two portions. This ensures every piece gets direct contact with the hot surface for better taste. Always use fresh ginger if possible as it provides a much better aroma than the dried version.

You can also try these recipes: tuna sandwich cake, scallop ceviche or traditional roast beef with gravy.

Ingredients

servings
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  • 500 g minced chicken
  • 2 tablespoons vegetable oil
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 4 spring onions
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:1004 kJ / 240 kcal
  • Fat:17 g
  • - of which saturates:4 g
  • Carbohydrates:2 g
  • - of which sugars:0.5 g
  • Protein:22 g
  • Fibre:0.5 g
  • Salt:500 mg

People also ask

Minced chicken is lean, so it can dry out if overcooked. To keep pan-fried minced chicken juicy, remove it from the heat as soon as it is cooked through and no pink remains. Adding a little soy sauce or a splash of water at the end also helps maintain moisture.
You can store any leftovers in an airtight container for up to three days. When you want to eat it, reheat the pan-fried minced chicken in a pan with a little oil or water. This prevents the chicken from becoming tough during the reheating process.
Bell peppers, broccoli and snap peas are excellent additions to this recipe. You should cut the vegetables into small, even pieces so they cook at the same rate as the pan-fried minced chicken. Add them to the pan after the garlic but before the chicken is fully browned.
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4.7 / 5 - (9 ratings)