Sandwich with Plaice Fillet

Sandwich with Plaice Fillet is a classic British lunch option that combines crispy fried fish with fresh bread and salad. This dish uses fresh flatfish fillets which are lightly breaded and fried until golden brown. You can serve it on thick slices of sourdough or in a soft roll depending on your preference. It is a simple meal that provides a satisfying texture and mild fish flavour.
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Photo of the finished dish for the recipe Sandwich with Plaice Fillet

Why you should try sandwich with plaice fillet

This recipe is popular because it uses simple ingredients to create a professional result at home. The sandwich with plaice fillet relies on the contrast between the hot, crispy fish and the cool, crisp lettuce. Using fresh fillets ensures the fish remains moist inside the breading while the outside stays crunchy. It is a reliable choice for a quick weekend lunch or a light dinner that everyone can enjoy.

How to prepare sandwich with plaice fillet

Step 1
Prepare the fish: Pat the plaice fillets dry with paper towels to remove any excess moisture. Set out three bowls with flour in the first, a beaten egg in the second, and breadcrumbs in the third. Season the flour with a little salt and pepper before starting the breading process.
Step 2
Bread the fillets: Dip each fillet into the flour until it is fully coated and shake off the extra. Place the fish into the beaten egg and then press it into the breadcrumbs. Ensure the coating is even on both sides of the fish so it fries correctly.
Step 3
Fry until golden: Heat the butter or a little oil in a frying pan over medium heat. Fry the breaded fish for about two minutes on each side until the crust is golden and crisp. Remove the fish and let it rest on paper towels for a moment to drain.
Step 4
Assemble the sandwich: Toast the bread lightly if you prefer a bit of extra crunch. Spread remoulade sauce on one slice and add the lettuce leaves. Place the hot fish on top, add a squeeze of lemon, and close the sandwich with plaice fillet with the remaining bread.

Tips to make sandwich with plaice fillet even better

To get the best results with your sandwich with plaice fillet, make sure the pan is hot before adding the fish. If the oil is not hot enough, the breadcrumbs will soak up too much fat and become greasy. Use panko breadcrumbs if you want an even crunchier texture for the fish coating. Always pat the fish dry before breading to help the flour stick properly to the surface.

Adding a little lemon zest to the breadcrumbs can provide a fresh citrus note to the dish. Serve the sandwich immediately while the fish is still hot and the bread is fresh. You can also add capers or sliced gherkins to the sauce for more tang. Fresh dill works very well when mixed into the mayonnaise or remoulade. Choose a sturdy bread that can hold the weight of the fried fish without falling apart.

Find more ideas here: breaded pork patties with creamed kale, grilled lamb chops or beef stew with root vegetables.

Ingredients

servings
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  • 2 plaice fillets
  • 1 egg
  • 50 grams flour
  • 75 grams breadcrumbs
  • 2 slices sourdough bread
  • 10 grams butter
  • 20 grams lettuce
  • 30 grams remoulade sauce
  • 1 lemon wedge

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:2761 kJ / 660 kcal
  • Fat:33 g
  • - of which saturates:11 g
  • Carbohydrates:58 g
  • - of which sugars:4 g
  • Protein:35 g
  • Fibre:3 g
  • Salt:850 mg

People also ask

The best way to keep the Sandwich with Plaice Fillet crispy is to serve it immediately after frying. Placing the fried fillets on a wire rack for a minute instead of a flat plate prevents steam from making the bottom soggy. Ensure your bread is toasted to create a barrier against the sauce.
A thick slice of sourdough or a soft brioche bun works excellently for a Sandwich with Plaice Fillet. These types of bread are strong enough to support the fried fish and the sauces. You can also use a traditional white bloomer for a more classic British style.
Yes, you can use frozen fillets if you defrost them completely and pat them very dry first. Fresh fish usually has a better texture, but frozen options are a convenient alternative. Make sure to remove all excess water so the breading stays crisp during frying.
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4.7 / 5 - (29 ratings)