Stir-Fried Noodles with Vegetables

Stir-Fried Noodles with Vegetables is a quick and healthy meal that works perfectly for a busy weeknight dinner. This recipe uses fresh vegetables and soft noodles tossed in a simple savoury sauce. You can customise the ingredients based on what you have in your fridge. It is a great way to eat more greens while enjoying a satisfying meal.
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Photo of the finished dish for the recipe Stir-Fried Noodles with Vegetables

Why stir-fried noodles with vegetables is so popular

This recipe for Stir-Fried Noodles with Vegetables is incredibly versatile and takes less than twenty minutes to prepare. The high heat of the pan ensures the vegetables stay crisp and vibrant. Using a few basic pantry staples creates a deep flavour without needing complicated techniques. It is a budget-friendly option that tastes much better than a takeaway.

How to get stir-fried noodles with vegetables ready

Step 1
Prepare ingredients: Boil the noodles according to the packet instructions and drain them well. Slice the red pepper and carrots into thin strips and chop the broccoli into small pieces. Grate the ginger and finely mince the garlic cloves. Prepare the sauce by mixing the soy sauce and sesame oil in a small bowl.
Step 2
Stir fry vegetables: Heat the vegetable oil in a large wok or frying pan over high heat. Add the broccoli, carrots and red pepper to the hot pan. Toss the vegetables constantly for about four minutes until they are slightly tender but still crunchy. Stir in the garlic and ginger for the last minute of cooking.
Step 3
Combine noodles: Add the cooked noodles to the pan with the vegetables. Toss everything together so the ingredients are evenly distributed. Ensure the heat remains high to give the noodles a slight sear. This process only takes a minute or two.
Step 4
Finish and serve: Pour the soy sauce mixture over the noodles and vegetables. Stir well to coat every strand of noodle in the savoury sauce. Add the sliced spring onions and cook for one final minute. Serve the Stir-Fried Noodles with Vegetables immediately while they are hot and fresh.

The best tips for stir-fried noodles with vegetables

Make sure all your ingredients are chopped and ready before you start cooking. Stir-frying happens very quickly, so there is no time to chop while the pan is on the heat. Using a very hot pan is essential to get the right texture for your Stir-Fried Noodles with Vegetables. If the pan is not hot enough, the vegetables will steam instead of frying.

You can add extra heat by including some dried chilli flakes or fresh sliced chillies. If you want more protein, tofu or cashew nuts are excellent additions to the mix. Always drain your noodles thoroughly to prevent the dish from becoming soggy.

Find more ideas here: chicken curry, gooseberry pudding or lasagne.

Ingredients

servings
Adjust quantity
  • 250 g egg noodles
  • 200 g broccoli florets
  • 1 red bell pepper
  • 2 carrots
  • 3 spring onions
  • 2 tablespoons vegetable oil
  • 2 garlic cloves
  • 1 tablespoon grated ginger
  • 4 tablespoons soy sauce
  • 1 tablespoon sesame oil

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:2427 kJ / 580 kcal
  • Fat:22 g
  • - of which saturates:3 g
  • Carbohydrates:78 g
  • - of which sugars:6 g
  • Protein:18 g
  • Fibre:7 g
  • Salt:1.8 g

People also ask

Stir-Fried Noodles with Vegetables usually takes about 10 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.6 / 5 - (15 ratings)