Home » Fish and seafood » Prawns » Fish Stew with Salmon and Prawns

Fish Stew with Salmon and Prawns

Name: Fish Stew with Salmon and Prawns
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Fish Stew with Salmon and Prawns
Ingredients: 400 grams salmon fillet; 200 grams peeled prawns; 1 onion; 2 garlic cloves; 400 grams chopped tomatoes; 500 millilitres fish stock; 1 leek; 2 tablespoons olive oil; 1 teaspoon dried thyme; 1 pinch salt; 1 pinch black pepper

Fish Stew with Salmon and Prawns is a warming and light meal that brings fresh seafood together in one pot. This dish combines tender fish chunks and juicy prawns in a savoury broth. It is ideal for a quick week night dinner or a relaxed weekend lunch. Serve it with crusty bread to enjoy every drop of the soup.

Easy Recipes

★★★★★

4.7 (33 ratings)

Share the recipe here

Why you should cook fish stew with salmon and prawns

This Fish Stew with Salmon and Prawns is very easy to prepare and uses simple ingredients. You only need one large pot, which makes the cleaning up much faster after eating. The combination of salmon and prawns provides a great mix of textures and flavours. It is a healthy choice that feels special without requiring hours of work in the kitchen.

A step-by-step guide to fish stew with salmon and prawns

Step 1

Prepare vegetables: Peel and finely chop the onion and garlic cloves. Wash the leek thoroughly to remove any dirt and slice it into thin rounds. Heat the olive oil in a large pot over a medium heat. Add the onion, garlic and leek then cook them until they are soft and translucent.

Step 2

Simmer base: Pour the chopped tomatoes and the fish stock into the pot with the vegetables. Stir in the dried thyme and a little salt and pepper for seasoning. Bring the liquid to a gentle boil and then reduce the heat. Let the base simmer for ten minutes to allow the flavours to blend together well.

Step 3

Add salmon: Cut the salmon fillet into bite sized chunks and remove any skin if necessary. Carefully place the salmon pieces into the simmering broth. Do not stir too vigorously because you want the fish to stay in whole pieces. Cook the salmon for about four minutes until it just starts to turn opaque.

Step 4

Finish stew: Add the peeled prawns to the pot and cook for another three minutes. The prawns are ready when they turn pink and are heated all the way through. Taste the broth and add more seasoning if you think it needs it. Serve the hot Fish Stew with Salmon and Prawns in deep bowls with fresh bread.

My best tips for fish stew with salmon and prawns

Use fresh fish and seafood for the best flavour in your Fish Stew with Salmon and Prawns. If you use frozen prawns, make sure they are fully defrosted and patted dry before adding them to the pot. You can add a splash of white wine to the stock for extra depth if you prefer a richer taste. Be careful not to overcook the salmon or the prawns as they can become tough very quickly.

If you want a bit of heat, add a pinch of chilli flakes when you fry the onions. A squeeze of fresh lemon juice just before serving adds a bright and zesty finish to the bowl. You can also swap the salmon for cod or haddock if you want a different type of fish.

You may also like fish soup with mussels, beef meatloaf or eggs benedict.

Ingredients

servings

Adjust quantity

400 grams salmon fillet
200 grams peeled prawns
1 onion
2 garlic cloves
400 grams chopped tomatoes
500 millilitres fish stock
1 leek
2 tablespoons olive oil
1 teaspoon dried thyme
1 pinch salt
1 pinch black pepper

Cooking time

Kitchen tools

Large pot
Chef knife
Cutting board
Wooden spoon

Nutrition information

NUTRITIONper serving

Energy:1590 kJ / 380 kcal
Fat:22 g
- of which saturates:4 g
Carbohydrates:9 g
- of which sugars:4 g
Protein:34 g
Fibre:2 g
Salt:950 mg

You can store any leftovers of this Fish Stew with Salmon and Prawns in an airtight container in the fridge for up to two days. When you want to eat it again, reheat it gently in a pan over a low heat. Be careful not to boil it for too long because the seafood might become overcooked and rubbery.

Can I use frozen seafood for this Fish Stew with Salmon and Prawns?

Yes, you can use frozen ingredients for this Fish Stew with Salmon and Prawns. Ensure the salmon and prawns are completely thawed in the fridge before you start cooking. Drain any excess water so the stew maintains its rich flavour and correct consistency.

What is the best bread to serve with a fish stew?

A crusty baguette or a slice of sourdough is perfect for soaking up the delicious broth. You could also serve it with garlic bread for a more intense flavour. The bread provides a nice crunch that contrasts well with the soft texture of the fish and prawns.