Pasta with Salmon and Asparagus

Pasta with Salmon and Asparagus is a fresh and light meal that comes together quickly. You only need a few simple ingredients to make a high quality dinner. The creamy sauce pairs perfectly with the tender fish and crisp vegetables. This is a great choice for a busy weekday evening when you want something nutritious.
★★★★★
★★★★★
4.8 (48 ratings)
Share the recipe here
Photo of the finished dish for the recipe Pasta with Salmon and Asparagus

Why pasta with salmon and asparagus is a good choice

This pasta with salmon and asparagus recipe is ideal for anyone who wants a healthy dinner without spending hours in the kitchen. It uses fresh ingredients that provide plenty of flavour and a lovely texture. The combination of lemon and cream creates a bright sauce that balances the rich salmon. It is a simple way to enjoy seafood at home without complicated techniques.

How to get pasta with salmon and asparagus ready

Step 1
Boil pasta: Bring a large pot of salted water to the boil and cook the pasta according to the pack instructions. Drain the pasta once it is tender but still has a bite. Keep a small amount of the cooking water to use for the sauce later.
Step 2
Prepare ingredients: While the water boils, cut the salmon into bite sized chunks and trim the woody ends off the asparagus. Slice the asparagus into smaller pieces about three centimetres long. Peel and finely mince the garlic cloves.
Step 3
Fry salmon: Heat the olive oil in a large frying pan over a medium heat. Add the salmon and asparagus pieces to the pan and cook for about five minutes until the fish is golden. Stir in the garlic and cook for one more minute until it smells fragrant.
Step 4
Finish sauce: Pour the cream into the pan and add the lemon juice along with the salt and pepper. Let the sauce simmer for two minutes then toss in the cooked pasta. Mix everything well until the sauce coats the pasta with salmon and asparagus evenly and serve.

Extra tips for pasta with salmon and asparagus

To get the best texture, make sure you do not overcook the asparagus as it should still have a slight crunch. You can use frozen salmon fillets if fresh ones are not available, but ensure they are fully thawed before cooking. If the sauce feels too thick, add a splash of the pasta water to thin it out to your liking.

Adding a bit of lemon zest at the end can give the pasta with salmon and asparagus an extra fresh kick. You can swap the double cream for a lighter cream alternative if you prefer a lower calorie version. Always season with salt and pepper at the very end to ensure the flavours are perfectly balanced.

Find more ideas here: flat iron steak, crab salad with dill and lemon or chicken with hasselback potatoes.

Ingredients

servings
Adjust quantity
  • 400 g pasta
  • 250 g salmon fillets
  • 200 g asparagus spears
  • 200 ml double cream
  • 1 lemon
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:3096 kJ / 740 kcal
  • Fat:36 g
  • - of which saturates:18 g
  • Carbohydrates:78 g
  • - of which sugars:4 g
  • Protein:26 g
  • Fibre:5 g
  • Salt:850 mg

People also ask

Place any leftovers in an airtight container and keep them in the fridge for up to two days. When reheating the pasta with salmon and asparagus, add a tiny splash of water or milk to keep the sauce from drying out.
Yes, you can use penne, fusilli or farfalle for this recipe. Shorter pasta shapes are often better at holding the creamy sauce and bits of fish in the pasta with salmon and asparagus.
The salmon is ready when it turns opaque and flakes easily with a fork. In this recipe, the small chunks usually take about five to six minutes to cook in the frying pan until they are tender.
What do you think of this recipe?
4.8 / 5 - (48 ratings)