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Cod Bake with Cream Sauce

Name: Cod Bake with Cream Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Cod Bake with Cream Sauce
Ingredients: 600g cod fillets; 250ml double cream; 1 lemon juice; 2 garlic cloves minced; 1 teaspoon dried dill; 50g grated cheddar cheese; 1 pinch salt; 1 pinch black pepper

Cod Bake with Cream Sauce is a simple way to prepare fresh fish for a quick family dinner. This meal uses white fish fillets baked in a rich and smooth liquid. You can serve it with boiled potatoes or crusty bread to soak up all the juices. It is a light yet filling option that works well on any weeknight.

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Why you should make cod bake with cream sauce

This recipe is great because it requires very little preparation in the kitchen. The oven does most of the work while the fish stays tender and flaky. Using a cod bake with cream sauce ensures the fish does not dry out during the cooking process. It is a reliable choice for anyone who wants a healthy meal without spending hours cooking.

Follow these 4 steps for cod bake with cream sauce

Step 1

Prepare oven: Preheat your oven to 200C or 180C for a fan oven. Lightly grease a medium baking dish with a small amount of butter or oil. Pat the cod fillets dry with kitchen paper and place them in the dish in a single layer.

Step 2

Mix sauce: In a small bowl, whisk together the double cream, minced garlic, and dried dill. Squeeze in the juice of one lemon and season the mixture with a little salt and pepper. Pour this liquid evenly over the fish fillets in the baking dish.

Step 3

Add cheese: Sprinkle the grated cheddar cheese over the top of the fish and cream. Make sure the cheese covers the fillets to create a nice golden crust. You can add extra herbs now if you like more flavour.

Step 4

Bake fish: Place the dish in the centre of the oven and bake for 20 minutes. The cod should be white and flaky and the sauce should be bubbling. Serve the fish immediately while it is hot with your choice of side dishes.

Tips to make cod bake with cream sauce even better

To get the best result with your cod bake with cream sauce, try not to overcook the fish. Check it after 15 minutes to see if it flakes easily with a fork. You can substitute the cod for other white fish like haddock or pollock if you prefer.

Adding a few handfuls of fresh spinach to the dish before baking is an easy way to include more vegetables. If the sauce looks too thick, a small splash of milk will thin it down perfectly. Always use fresh lemon juice for a brighter taste in the sauce. Leftovers can be kept in the fridge for one day but are best eaten fresh.

You may also like glazed streaky pork belly, tuna wrap with avocado or veal roast with gravy.

Ingredients

servings

Adjust quantity

600 g cod fillets
250 ml double cream
1 lemon juice
2 garlic cloves minced
1 teaspoon dried dill
50 g grated cheddar cheese
1 pinch salt
1 pinch black pepper

Cooking time

Kitchen tools

Ovenproof baking dish
Small mixing bowl
Cheese grater
Knife

Nutrition information

NUTRITIONper serving

Energy:1900 kJ / 454 kcal
Fat:35 g
- of which saturates:22 g
Carbohydrates:1 g
- of which sugars:1 g
Protein:31 g
Fibre:0 g
Salt:600 mg

The total cooking time for this cod bake with cream sauce is usually around 20 minutes in a preheated oven. This ensures the fish is cooked through while the sauce remains creamy. If the fillets are very thick, they might need an extra 5 minutes.

Can I freeze cod bake with cream sauce after baking?

It is not recommended to freeze this cod bake with cream sauce because the sauce may split or change texture when thawed. The fish also becomes quite tough after being frozen and reheated. It is much better to enjoy it fresh or keep it in the fridge for just one day.

What side dishes go well with a cod bake?

This dish is excellent when served with new potatoes or a simple mash to catch the extra sauce. You can also serve it with steamed green beans or a crisp green salad for a lighter meal. Some people enjoy it with a slice of crusty bread to wipe the plate clean.