Benefits of making freshly squeezed juice
Making Freshly Squeezed Juice at home ensures you get the most nutrients from your ingredients. When you juice at home, the vitamins are at their peak and have not been lost during long storage periods. You have total control over what goes into the glass and can avoid any artificial additives. It is a simple habit that feels like a treat while being very good for your body.
A step-by-step guide to freshly squeezed juice
Prepare ingredients: Wash the carrots and ginger thoroughly under cold water to remove any dirt. Peel the oranges and the lemon to remove the thick skin and the bitter white pith. Cut the fruit and vegetables into pieces that will fit easily into your machine.
Juice the produce: Turn on your juicer and feed the pieces through one at a time. Start with the firmer items like the ginger and carrots first. Follow with the softer oranges and lemon to help push all the liquid through the system.
Stir and taste: Once all the ingredients have been processed, stir the liquid in the jug to combine the flavours. Taste a small amount of the drink to see if the balance is right for you. You can add more citrus if you prefer a sharper taste.
Serve cold: Pour the juice into two tall glasses and add ice if you like it very cold. Drink it immediately to enjoy the best flavour and the most nutrients. Freshly Squeezed Juice is most delicious when it is served right after it has been made.
Useful tips for freshly squeezed juice
Use chilled fruit and vegetables straight from the fridge to ensure your Freshly Squeezed Juice is cold and refreshing from the start. If you do not have a juicer, you can use a high speed blender and strain the mixture through a fine sieve or nut milk bag. Adding a small amount of ginger gives a pleasant warmth that balances the sweet citrus. Try to drink the juice within twenty minutes for the maximum vitamin content.
You can experiment with different vegetables like beetroot or celery for a different flavour profile. If the juice is too thick, simply stir in a splash of cold water or coconut water. Always wash your equipment immediately after use to prevent the pulp from sticking to the mesh and making it hard to clean.
You might also enjoy
mango smoothie,
whole-roasted beef fillet or
veal skewers.
