Air Fryer Fish Fillets

Fish Fillets are a great way to enjoy crispy fish without using a lot of oil. This method makes the outside golden while keeping the inside moist and flaky. It is a quick meal that works well for a busy weeknight when you want something healthy. You can serve them with chips or a fresh salad for a complete dinner.
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Photo of Air Fryer Fish Fillets cooked in the air fryer

Why you should make air fryer fish fillets

Cooking fish is much faster than using a traditional oven. The hot air circulates to create a crunchy texture on the breadcrumbs very quickly. You only need a small amount of oil spray for the fish fillets to become golden. This makes the meal lighter than deep frying while still tasting delicious and satisfying.

How to get air fryer fish fillets ready

Step 1
Prepare the fish: Pat the fish fillets dry with paper towels to help the coating stick. Season the flour with salt and pepper in the first bowl. Beat the egg in the second bowl and place the breadcrumbs with paprika in the third bowl.
Step 2
Coat the fillets: Dip each piece of fish into the flour and shake off any extra. Dip it into the beaten egg until it is fully covered. Finally press the fish into the breadcrumbs to create an even layer on both sides of the fillet.
Step 3
Air fry: Preheat the machine and lightly spray the basket with a little oil. Place the fish fillets inside without overlapping them. Cook at two hundred degrees for about ten minutes to ensure they are fully cooked.
Step 4
Flip and finish: Turn the fillets over halfway through the cooking time to ensure they are crispy on both sides. Check that the fish is opaque and flakes easily with a fork. Serve the hot fish immediately with a wedge of lemon.

Good advice for making air fryer fish fillets

Make sure the fish is very dry before you start the breading process. If the surface is wet the flour will turn into a paste and the coating might fall off during cooking. You can use any firm white fish like cod or haddock for these fish fillets. Do not overfill the basket because the air needs space to move around the food to make it crispy.

If you have very thick fillets they might need a couple of extra minutes to cook through. Let the fish rest for a minute before serving to keep the coating crisp. Using panko breadcrumbs gives a better crunch than standard breadcrumbs. You can add a little lemon zest to the breadcrumbs for extra flavour.

If you are looking for more simple ideas, you may also like air fryer chicken wings, air fryer butternut squash or air fryer frozen lasagne.

Ingredients

servings
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  • 2 white fish fillets
  • 50 grams plain flour
  • 1 large egg
  • 100 grams panko breadcrumbs
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 spray olive oil

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:1820 kJ / 435 kcal
  • Fat:6 g
  • - of which saturates:1.5 g
  • Carbohydrates:55 g
  • - of which sugars:2 g
  • Protein:38 g
  • Fibre:2 g
  • Salt:600 mg

People also ask

Air Fryer Fish Fillets usually takes about 10 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.8 / 5 - (15 ratings)