Air Fryer Peppers

Peppers are a quick and healthy side dish for any meal. These vibrant vegetables become tender and slightly charred when cooked in the. You only need a few basic ingredients to bring out their natural sweetness. They pair perfectly with grilled meats or can be added to salads and sandwiches.
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Photo of Air Fryer Peppers cooked in the air fryer

Why you should try air fryer peppers

Using an for your vegetables saves a lot of time compared to a traditional oven. These Peppers cook evenly and develop a lovely texture without using much oil. It is a simple way to prepare a nutritious topping for fajitas or pasta. You can easily adjust the seasoning to suit your taste.

Follow these 4 steps for air fryer peppers

Step 1
Prepare: Wash the peppers and remove the stems and seeds from the middle. Slice them into even strips or bite sized chunks so they cook at the same speed.
Step 2
Season: Place the sliced vegetables into a medium mixing bowl. Add the olive oil along with the salt, pepper and dried oregano before tossing everything together to coat.
Step 3
Cook: Preheat your machine to 200C and place the seasoned pieces into the basket. Cook the Peppers for about 10 minutes or until they reach your desired level of softness.
Step 4
Serve: Shake the basket halfway through the cooking time to ensure they brown evenly on all sides. Remove them carefully and serve while they are still hot.

Useful tips for air fryer peppers

Make sure not to overcrowd the basket so the air can circulate freely around the vegetables. This helps the Peppers achieve a slightly charred edge rather than just steaming. If you prefer a softer texture, you can add a few extra minutes to the cooking time. Using a mix of red, yellow and green varieties adds a nice visual appeal to your plate.

You can also experiment with different spices like garlic powder or smoked paprika for a deeper flavour. If you are making a larger batch, it is better to cook them in two separate rounds. Leftovers can be kept in a sealed container in the fridge for a couple of days. They are great for reheating or eating cold in a wrap.

You can find more inspiration in air fryer leeks, air fryer potato crisps or air fryer stuffed peppers.

Ingredients

servings
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  • 3 bell peppers
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried oregano

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:469 kJ / 112 kcal
  • Fat:7 g
  • - of which saturates:1 g
  • Carbohydrates:12 g
  • - of which sugars:7 g
  • Protein:2 g
  • Fibre:3 g
  • Salt:600 mg

People also ask

Air Fryer Peppers usually takes about 10 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.6 / 5 - (5 ratings)