Air Fryer Frozen Vegetables

Frozen Vegetables are a quick and healthy side dish for any meal. This method saves time because you do not need to wait for the oven to preheat. The result is perfectly roasted vegetables with a lovely texture every time.
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Photo of Air Fryer Frozen Vegetables cooked in the air fryer

Why you should cook air fryer frozen vegetables

Using an for frozen vegetables is much better than boiling or steaming. The hot air circulates around the pieces to give them a slightly crispy edge while keeping the inside tender. You can easily prepare frozen vegetables in about fifteen minutes with very little effort.

Follow these simple steps for air fryer frozen vegetables

Step 1
Preheat: Set your to 200 degrees and let it warm up for a few minutes. This step ensures that the frozen vegetables start cooking as soon as they hit the basket. A hot start helps to prevent the vegetables from becoming soft or soggy.
Step 2
Season: Place the frozen vegetables into a large bowl and drizzle the olive oil over them. Add the salt, pepper and garlic powder to the bowl. Stir the mixture well so each piece is evenly coated with the oil and spices.
Step 3
Cook: Tip the seasoned vegetables into the basket and spread them out into an even layer. Cook for 12 minutes to reach a good texture. Shake the basket halfway through the time to make sure everything browns evenly.
Step 4
Serve: Check that the vegetables are tender and have slightly browned edges before removing them. You can cook them for a few more minutes if you prefer a crispier finish. Serve the vegetables immediately while they are hot.

Useful tips for air fryer frozen vegetables

Do not thaw the vegetables before you put them in the because they will become mushy. Cooking them straight from the freezer allows the high heat to roast them properly. If you use a very large amount of vegetables you might need to cook them in two batches. This keeps the air flowing and ensures the frozen vegetables stay firm.

You can vary the seasoning by adding dried herbs like oregano or thyme. Different brands of frozen vegetables might have different sizes of pieces. Always check the progress a few minutes before the end of the cooking time to avoid overcooking. A light spray of oil can also help if you find that the spices are not sticking well to the frozen surface.

If you enjoyed this recipe, you might also try air fryer pumpkin, air fryer stuffed chicken breast or air fryer bacon.

Ingredients

servings
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  • 500 g mixed frozen vegetables
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:469 kJ / 112 kcal
  • Fat:4 g
  • - of which saturates:1 g
  • Carbohydrates:16 g
  • - of which sugars:5 g
  • Protein:3 g
  • Fibre:6 g
  • Salt:300 mg

People also ask

Air Fryer Frozen Vegetables usually takes about 12 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.9 / 5 - (36 ratings)