Air Fryer Parsnips

Parsnips are a simple and healthy side dish that takes very little time to prepare. These root vegetables become tender on the inside and slightly crispy on the outside when cooked this way. You only need a few basic pantry staples like oil and salt to bring out their natural sweetness. They pair perfectly with a Sunday roast or as a quick snack during the week. Using an ensures even cooking without needing a large amount of fat.
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Photo of Air Fryer Parsnips cooked in the air fryer

Why air fryer parsnips is so popular

Cooking parsnips is much faster than using a traditional oven. The hot air circulates around the vegetables to give them a great texture without much effort. You can save space in your main oven for the meat or other side dishes while these cook separately. It is a reliable method to get consistent results every time you want a vegetable side dish. This approach uses less energy and makes cleaning up easy after your meal.

Step by step: air fryer parsnips

Step 1
Prepare the vegetables: Peel the parsnips and trim the ends off with a sharp knife. Cut them into even batons or sticks so they cook at the same speed. If the parsnips are very large, remove the woody core from the middle part.
Step 2
Season the parsnips: Place the vegetable sticks into a mixing bowl and drizzle with olive oil. Add the sea salt, black pepper and dried thyme to the bowl. Toss everything together until each piece is well coated in the oil and herbs.
Step 3
Start the : Preheat the machine to 200C if your model requires it. Place the seasoned pieces into the basket in a single layer to allow the air to move freely. Cook the parsnips for about fifteen minutes in total.
Step 4
Shake and serve: Pull the basket out halfway through the cooking time and give it a good shake. This helps the vegetables brown evenly on all sides. Once they are golden and soft, remove them from the basket and serve them while they are hot.

Tips to make air fryer parsnips even better

Try to cut your parsnips into similar sizes so none of them burn while others are still hard. If you like a sweeter finish, you can add a tiny drizzle of honey during the last two minutes of cooking. Do not overcrowd the basket as this will steam the vegetables rather than crisping them. Fresh rosemary or garlic powder can also be used to change the flavour profile of your parsnips.

If your parsnips are very thin, check them a few minutes early to prevent them from becoming too dark. Older parsnips might have a very tough core, so it is often better to slice that part away. Always serve these immediately as they can lose their crispness if they sit out for too long. Using a light coating of oil is essential for getting that roasted texture in the.

If you enjoyed this recipe, you might also try air fryer breaded chicken, air fryer sweet potato fries or air fryer empanadas.

Ingredients

servings
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  • 500 g parsnips
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried thyme

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:644 kJ / 154 kcal
  • Fat:7 g
  • - of which saturates:1 g
  • Carbohydrates:23 g
  • - of which sugars:6 g
  • Protein:2 g
  • Fibre:6 g
  • Salt:575 mg

People also ask

Air Fryer Parsnips usually takes about 15 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
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4.6 / 5 - (18 ratings)