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Baked Chicken Thighs

Name: Baked Chicken Thighs
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baked Chicken Thighs
Ingredients: 800g chicken thighs skin on and bone in; 2 tablespoons olive oil; 1 teaspoon sea salt; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon dried oregano

Baked Chicken Thighs are a simple and reliable choice for a weekday dinner. They require very little preparation and result in juicy meat with crispy skin. This recipe uses basic pantry staples to bring out the best flavour in the poultry. It is a versatile dish that pairs well with almost any side.

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Why baked chicken thighs is a good choice

This method for making baked chicken thighs ensures the skin gets perfectly crisp every time. You only need a few minutes to season the meat before putting it in the oven. It is a very forgiving cut of meat that stays moist even if cooked slightly longer. The ingredients are easy to find and the results are consistently good.

How to make baked chicken thighs

Step 1

Prepare the oven: Preheat your oven to 200C and line a large baking tray with baking parchment. Pat the chicken dry with kitchen paper to help the skin get crispy.

Step 2

Season the chicken: Mix the olive oil and all the spices in a small bowl until combined. Rub this mixture all over the chicken pieces to coat them evenly.

Step 3

Bake until golden: Place the chicken on the tray with the skin side facing upwards. Bake for 35 minutes until the skin is golden and the meat is cooked through.

Step 4

Rest and serve: Remove the tray from the oven and let the meat rest for 5 minutes. This helps the juices stay inside before you serve the chicken.

My best tips for baked chicken thighs

Make sure the chicken is at room temperature for about 15 minutes before you start cooking. This helps the baked chicken thighs cook more evenly throughout. Always pat the skin very dry with a paper towel before adding any oil or spices. If the skin is wet it will steam rather than crisp up in the oven.

You can use a meat thermometer to check that the internal temperature has reached 75C. This ensures the meat is safe to eat while remaining juicy. Avoid overcrowding the baking tray so the hot air can circulate around each piece.

You might also enjoy salmon nigiri, brioche burger buns or beef stew with bacon.

Ingredients

servings

Adjust quantity

800 g chicken thighs skin on and bone in
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried oregano

Cooking time

Kitchen tools

Large baking tray
Baking parchment
Small mixing bowl
Kitchen tongs

Nutrition information

NUTRITIONper serving

Energy:1925 kJ / 460 kcal
Fat:37 g
- of which saturates:9 g
Carbohydrates:1 g
- of which sugars:0 g
Protein:38 g
Fibre:0 g
Salt:600 mg

You should cook baked chicken thighs at 200C for approximately 35 minutes. Bone in thighs take longer than boneless ones but they stay much juicier during the process.

How do I get crispy skin on Baked Chicken Thighs?

The key is to pat the skin dry with kitchen paper before applying oil and spices to the baked chicken thighs. High oven heat and placing the chicken skin side up on the tray also help create a crunchy texture.

How long does it take to make Baked Chicken Thighs?

Baked Chicken Thighs usually takes about 35 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.