How do I know when the Baked Hake is fully cooked?

You can tell the Baked Hake is done when the meat turns from translucent to opaque white. Gently press a fork into the thickest part of the fillet to see if it flakes apart easily.

Can I use frozen fillets for this Baked Hake recipe?

Yes, you can use frozen fish but it must be fully defrosted before cooking. Pat the fillets dry with a paper towel to remove excess moisture before adding the oil and seasoning to the Baked Hake.

How should I store leftover Baked Hake?

Store any leftover Baked Hake in an airtight container in the fridge for up to two days. Reheat it gently in the oven at a low temperature to prevent the fish from drying out.

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Baked Hake

Name: Baked Hake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Baked Hake
Ingredients: 4 hake fillets; 2 tablespoons olive oil; 1 lemon; 2 garlic cloves; 1 teaspoon dried oregano; 1 teaspoon salt; 1 teaspoon black pepper

Baked Hake is a simple and delicious way to enjoy a light fish dinner. This white fish has a mild flavour and a firm texture that works well with herbs and lemon. It is a healthy choice for a quick midweek meal that the whole family can enjoy. You can serve it with fresh vegetables or a simple salad.

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Good reasons to make baked hake

This recipe for baked hake is very easy to prepare and requires very little active time in the kitchen. The fish stays moist and flaky when cooked in the oven with a little olive oil. It is a versatile dish that pairs perfectly with many different side dishes. You only need a few basic pantry staples to create a meal that tastes like it came from a restaurant.

A step-by-step guide to baked hake

Step 1

Prepare the oven: Preheat your oven to 200C and lightly grease a baking dish with a small amount of oil. Pat the fish fillets dry using kitchen paper to ensure the seasoning sticks well. Place the fillets in the dish in a single layer.

Step 2

Season the fish: Mix the olive oil, crushed garlic, oregano, salt and pepper in a small bowl. Brush this mixture evenly over the top of each piece of fish. Slice half of the lemon into thin rounds and place them on top of the fillets.

Step 3

Bake the fillets: Put the dish into the oven and bake for about 15 minutes. The fish is ready when the flesh is opaque and flakes easily with a fork. Be careful not to overcook it or the fish may become dry.

Step 4

Serve the meal: Remove the dish from the oven and squeeze the remaining lemon juice over the hot fish. Serve the baked hake immediately while it is fresh. This dish goes well with steamed potatoes or a light green salad.

Tips and tricks for baked hake

Always choose fresh hake with clear eyes and a clean smell if buying whole or firm white flesh if buying fillets. If you use frozen fish, make sure to thaw it completely in the fridge before you start your baked hake. You can add a splash of white wine to the baking dish for extra moisture and depth.

Feel free to swap the oregano for fresh parsley or dill if you prefer different herbs. Checking the internal temperature with a thermometer can help you reach the perfect level of doneness. The fish should reach 63C to be safe and juicy.

You may also like venison medallions, stuffed pork tenderloin with prunes or osso buco.