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Baked Halibut

Name: Baked Halibut
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Baked Halibut
Ingredients: 4 halibut fillets; 30 grams butter; 1 lemon sliced; 2 cloves garlic crushed; 1 teaspoon salt; 0.5 teaspoon black pepper; 1 tablespoon fresh parsley chopped

Baked Halibut is a light and nutritious dinner option that takes very little time to prepare. The white fish has a mild flavour and a firm texture that works well with simple seasonings. This dish is perfect for a quick weekday meal or a special weekend dinner. You can serve it with fresh vegetables or a simple side of potatoes.

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Good reasons to make baked halibut

Using fresh fish ensures the best results for your baked halibut every time. The gentle heat of the oven keeps the fillet moist without making it tough or dry. Simple ingredients like butter and lemon enhance the natural taste of the fish. It is a reliable method that requires very little active cooking time in the kitchen.

How to cook baked halibut

Step 1

Prepare the fish: Preheat your oven to 200 degrees Celsius and lightly grease a baking dish. Pat the halibut fillets dry with a paper towel to help the seasoning stick. Place the fish in the dish in a single layer.

Step 2

Add seasoning: Melt the butter in a small bowl and mix in the crushed garlic. Brush this mixture over the top of each fillet to add flavour and moisture. Sprinkle the salt and black pepper evenly over the fish.

Step 3

Bake the fillets: Arrange a few lemon slices on top of the fish for a fresh citrus aroma. Place the dish in the middle of the oven and bake for about twelve to fifteen minutes. The fish should be opaque and flake easily when tested with a fork.

Step 4

Finish and serve: Remove the dish from the oven and let it rest for a minute. Sprinkle the fresh parsley over the top for a bright finish. Serve the hot fish immediately with your favourite side dishes.

Tips and tricks for baked halibut

Choosing fillets of similar thickness will help your baked halibut cook evenly across the whole tray. If the pieces vary in size, the thinner ones might finish early and become dry. You can check the internal temperature with a thermometer to ensure it reaches sixty degrees Celsius. Avoid overcooking the fish as it can lose its delicate texture quickly.

Leaving the skin on during baking can help keep the meat together if you prefer. You can also add other herbs like dill or chives to the butter mixture for a different flavour profile. If you want a bit of crunch, a thin layer of breadcrumbs on top works very well. Always use fresh lemon juice rather than bottled versions for the cleanest taste.

Find more ideas here: poke bowl with chicken, one-pot pasta with chicken or fish fingers.

Ingredients

servings

Adjust quantity

4 halibut fillets
30 grams butter
1 lemon sliced
2 cloves garlic crushed
1 teaspoon salt
0.5 teaspoon black pepper
1 tablespoon fresh parsley chopped

Cooking time

Kitchen tools

Baking dish
Small bowl
Kitchen knife
Cutting board

Nutrition information

NUTRITIONper serving

Energy:916 kJ / 219 kcal
Fat:9.5 g
- of which saturates:3.8 g
Carbohydrates:0.5 g
- of which sugars:0.1 g
Protein:31 g
Fibre:0.2 g
Salt:660 mg

The fish is done when the flesh turns from translucent to opaque and white. You can test it by pressing a fork into the thickest part of the fillet. If the meat flakes apart easily, the baked halibut is ready to be removed from the oven.

Can I use frozen fillets for baked halibut?

Yes you can use frozen fish but it must be fully thawed before you start cooking. Pat the fillets dry thoroughly to remove excess moisture from the freezing process. This ensures the baked halibut seasons well and does not become soggy in the dish.

What are the best side dishes to serve with this fish?

Light sides like steamed asparagus or roasted green beans pair perfectly with the mild flavour. You could also serve it with boiled new potatoes or a simple green salad. These sides complement the delicate texture of the fish without overpowering it.