Reasons to choose baked plaice rolls
This method keeps the fish moist and tender inside the oven. Using fresh plaice ensures a mild flavour that pairs well with lemon and parsley. The baked plaice rolls take very little time to prepare and cook. It is an easy way to enjoy seafood without needing complex cooking techniques.
Follow these simple steps for baked plaice rolls
Prepare the fish: Rinse the plaice fillets under cold water and pat them dry with paper towels. Lay them flat on a chopping board with the skin side facing up. Squeeze a little lemon juice over each fillet and add a small pinch of salt and pepper.
Add the filling: Chop the parsley finely and mix it with the softened butter in a small bowl. Spread a thin layer of the herb butter over each fillet. Place a few spinach leaves on top of the butter at one end of the fish.
Roll the fillets: Start from the wider end and roll the fish tightly towards the tail. Secure each roll with a toothpick so they do not open during cooking. Place the rolls in a lightly greased baking dish with the seam facing down.
Bake the rolls: Preheat your oven to 200 degrees Celsius. Place the dish in the middle of the oven and bake for about 15 minutes. The fish should be white and opaque when it is finished. Serve the rolls immediately while they are hot.
Tips and tricks for baked plaice rolls
Make sure the fillets are similar in size so they cook evenly in the oven. If the fish is very thin, you might need to reduce the cooking time by a few minutes. You can swap the spinach for wild garlic or leeks if you prefer a different taste. Adding a splash of white wine to the baking dish helps create a light sauce. Always check that the baked plaice rolls are cooked through before serving. If you do not have toothpicks, you can place the rolls very close together in a small dish to keep them in place.
Find more ideas here:
risotto with cod,
vegetarian mashed potatoes with onions or
tuna mousse with dill.
