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Fried Rice with Turkey

Name: Fried Rice with Turkey
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Fried Rice with Turkey
Ingredients: 300g cooked white rice; 250g cooked turkey breast; 100g frozen peas; 2 large eggs; 1 medium onion; 2 cloves garlic; 2 tablespoons soy sauce; 1 tablespoon vegetable oil; 1 pinch salt; 1 pinch black pepper

Fried Rice with Turkey is a brilliant way to use leftovers for a quick and satisfying meal. You can use cooked rice and turkey from a previous dinner to save time. Add some fresh vegetables and soy sauce for a balanced plate. This recipe is easy to customise with whatever you have in the fridge.

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Why you should cook fried rice with turkey

This fried rice with turkey is perfect because it takes less than 20 minutes to prepare. The combination of tender meat and fluffy rice creates a great texture. Using cold rice prevents the dish from becoming mushy during frying. It is a practical solution for busy weekdays when you need a nutritious meal fast.

How to cook fried rice with turkey

Step 1

Prepare the base: Dice the onion and finely chop the garlic into small pieces. Heat the vegetable oil in a large frying pan or wok over medium heat. Add the onion and garlic then fry until they are soft and fragrant. Chop the turkey into bite sized chunks while the onions cook.

Step 2

Add the turkey: Place the turkey pieces into the pan with the onions. Stir the meat frequently to heat it through evenly. Add the frozen peas and continue to fry for another minute. Ensure the turkey is hot before moving to the next step.

Step 3

Fry the rice: Add the cold cooked rice to the pan and break up any lumps with your spoon. Pour the soy sauce over the mixture and stir well to coat everything. Cook for several minutes until the rice is piping hot and slightly golden. Move the rice mixture to one side of the pan to create a gap.

Step 4

Finish with eggs: Crack the eggs into a small bowl and whisk them lightly. Pour the eggs into the empty side of the pan and scramble them until they are set. Mix the scrambled eggs into the rice and turkey. Season with salt and pepper then serve immediately.

Extra tips for fried rice with turkey

Always use cold rice when making fried rice with turkey to get the best texture. Freshly cooked rice is too moist and will make the dish sticky. If you do not have leftover turkey, you can fry small pieces of raw breast meat first. You can swap peas for sweetcorn or diced carrots if you prefer. High heat is important to get that authentic fried flavour without the ingredients steaming.

Add a teaspoon of sesame oil at the end for an extra layer of depth. If the rice feels too dry, add a small splash of water or more soy sauce. Make sure to cut all ingredients into similar sizes so they cook evenly. This dish is also delicious with a little chilli flakes if you like some heat.

You can also try these recipes: rice salad, hot wings or pitta bread with chicken.

Ingredients

servings

Adjust quantity

300 g cooked white rice
250 g cooked turkey breast
100 g frozen peas
2 large eggs
1 medium onion
2 cloves garlic
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 pinch salt
1 pinch black pepper

Cooking time

Nutrition information

NUTRITIONper serving

Energy:2343 kJ / 560 kcal
Fat:18 g
- of which saturates:4 g
Carbohydrates:52 g
- of which sugars:4 g
Protein:46 g
Fibre:6 g
Salt:1.1 g

Yes, brown rice works well in fried rice with turkey and adds a nutty flavour. It has a firmer texture which holds up nicely during frying. Just ensure the brown rice is fully cooked and cold before you start.

How should I store leftover fried rice with turkey?

Put the fried rice with turkey into an airtight container and keep it in the fridge. It will stay fresh for up to two days. When reheating, make sure the turkey and rice are piping hot all the way through.

What vegetables go well with turkey fried rice?

Spring onions, peppers and broccoli are excellent additions to this dish. You can also use a pre packaged stir fry mix to save on preparation time. Most small vegetables will cook quickly alongside the other ingredients.