Gourmet Tuna Salad

Gourmet Tuna Salad is a refined version of the classic lunch favourite. It uses high quality ingredients like flaked tuna and fresh herbs to create a balanced meal. This recipe is perfect for a light lunch or a dinner party starter. You can serve it on its own or with crusty bread.
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Benefits of making gourmet tuna salad

This Gourmet Tuna Salad is incredibly quick to prepare and requires very little actual cooking. The combination of creamy mayonnaise and sharp lemon juice provides a fresh flavour profile that stands out from standard versions. It uses simple pantry staples but elevates them with fresh additions like celery and red onion. You can easily customise the seasoning to suit your personal preference.

How to prepare gourmet tuna salad

Step 1
Prepare tuna: Drain the brine from the cans of tuna using a sieve to ensure the fish is dry. Place the tuna into a medium mixing bowl and flake it into small pieces with a fork. It is important to remove as much liquid as possible to prevent the salad from becoming watery.
Step 2
Chop vegetables: Finely dice the red onion and the celery stalk into even pieces for a consistent texture. Chop the fresh parsley and the capers as well. Add these ingredients to the bowl with the tuna.
Step 3
Mix dressing: Add the mayonnaise, Dijon mustard and the juice of half a lemon to the bowl. Stir everything together until the ingredients are well combined and the tuna is evenly coated. Season the mixture with a little sea salt and black pepper to enhance the flavours.
Step 4
Serve salad: Taste the Gourmet Tuna Salad and add more lemon juice if you prefer a sharper taste. Serve the salad immediately in small bowls or on top of toasted sourdough bread. Garnish with a little extra parsley if desired.

Useful tips for gourmet tuna salad

To get the best results from your Gourmet Tuna Salad, try using tuna packed in olive oil instead of brine for a richer flavour. Make sure to dice the onion and celery as finely as possible so they provide crunch without overpowering the fish. If you have time, let the salad chill in the fridge for thirty minutes before serving to allow the flavours to develop further. You can also add chopped dill or chives for extra freshness.

Always use fresh lemon juice rather than bottled juice for a much cleaner taste. If the salad feels too heavy, you can replace half of the mayonnaise with Greek yoghurt. This will lower the fat content while keeping the texture creamy and pleasant.

Find more ideas here: chicken patties, noodles with minced pork or nut tart.

Ingredients

servings
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  • 320 g canned tuna in brine
  • 100 g mayonnaise
  • 1 red onion
  • 1 celery stalk
  • 10 g capers
  • 1 lemon
  • 5 g fresh parsley
  • 5 g Dijon mustard
  • 2 g sea salt
  • 1 g black pepper

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:2134 kJ / 510 kcal
  • Fat:38 g
  • - of which saturates:6 g
  • Carbohydrates:3 g
  • - of which sugars:1 g
  • Protein:38 g
  • Fibre:1 g
  • Salt:2.4 g

People also ask

You can store Gourmet Tuna Salad in an airtight container in the fridge for up to two days. It is best to stir it again before serving as some liquid might settle at the bottom. Do not freeze the salad as the mayonnaise will separate.
Yes, Gourmet Tuna Salad is a great dish to prepare in advance. Making it a few hours before serving helps the herbs and lemon juice blend perfectly with the tuna. Keep it covered and chilled until you are ready to eat.
This salad tastes delicious when served on toasted bread, in a wrap or even inside a hollowed out tomato. You can also serve it on a bed of fresh leafy greens for a lighter meal option. It pairs well with a side of vegetable crisps or a light soup.
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4.8 / 5 - (37 ratings)