Why pasta salad with tuna and pesto is so popular
This pasta salad with tuna and pesto is ideal for busy days because it takes very little effort to make. The pesto provides a rich flavour without the need for many extra spices. Using canned fish makes it a budget friendly choice that is also high in protein. It is a versatile dish that keeps well when stored in the fridge.
Step by step: pasta salad with tuna and pesto
Boil pasta: Fill a large pot with water and add a pinch of salt. Bring the water to a boil and cook the pasta according to the pack instructions. Drain the pasta in a colander and rinse it with cold water to stop the cooking process. Set it aside to drain completely.
Prepare ingredients: Drain the liquid from the tuna tins and flake the fish with a fork. Slice the cherry tomatoes in half and finely dice the red onion. Wash the baby spinach and pat it dry with a clean cloth or paper towel.
Mix salad: Place the cooked pasta in a large mixing bowl. Add the flaked tuna, sliced tomatoes, diced onion and baby spinach. Spoon the green pesto over the ingredients and squeeze in the juice from half a lemon.
Season and serve: Toss everything together until the pasta is evenly coated in the pesto. Season with a little salt and black pepper to your taste. Serve the salad immediately or keep it chilled until you are ready to eat.
Good advice for pasta salad with tuna and pesto
For the best results, use a high quality green pesto or try making a fresh batch at home. If your pasta salad with tuna and pesto feels a bit dry after sitting, add a small splash of olive oil to loosen it. You can add extra vegetables like cucumber or sweetcorn to give the salad more crunch. Rinsing the cooked pasta under cold water is a vital step to stop it from becoming sticky.
This also helps the sauce coat the pasta evenly instead of clumping together. If you are taking this for lunch, wait to add the spinach until you are ready to eat. Wholemeal pasta can also be used to add more fibre and a nuttier taste to the meal.
Find more ideas here:
grilled plaice,
langoustine bisque or
glazed cod.