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One-Pot Pasta with Tuna

Name: One-Pot Pasta with Tuna
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: One-Pot Pasta with Tuna
Ingredients: 1 onion diced; 2 garlic cloves minced; 1 tablespoon olive oil; 300 grams dried pasta shapes; 400 grams tinned chopped tomatoes; 500 millilitres vegetable stock; 1 teaspoon dried oregano; 160 grams tinned tuna drained; 100 grams frozen peas; 1 pinch salt and pepper

One-Pot Pasta with Tuna is a quick and easy meal for busy weekdays. It uses simple pantry staples to create a filling dinner without much washing up. This dish combines soft pasta with flaky fish and a rich tomato base. Everyone can enjoy this meal because the flavours are mild and comforting.

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Why prepare one-pot pasta with tuna

One-Pot Pasta with Tuna is perfect for those who want a healthy meal without spending hours in the kitchen. Cooking everything in one pan saves time and keeps the kitchen tidy. The pasta absorbs all the flavour from the stock and tomatoes as it cooks. It is a budget friendly option that uses basic ingredients from your cupboard.

How to make one-pot pasta with tuna

Step 1

Fry the base: Heat the olive oil in a large pot over a medium heat. Add the diced onion and minced garlic then fry them for a few minutes until they are soft. Do not let the garlic brown too much as it might taste bitter.

Step 2

Add the liquid: Pour the chopped tomatoes and vegetable stock into the pot. Stir in the dried pasta and the oregano to ensure everything is well combined. Bring the liquid to a gentle boil.

Step 3

Cook the pasta: Turn the heat down and let the pot simmer for about 10 minutes. Stir the mixture occasionally so the pasta does not stick to the bottom. The pasta should be tender and most of the liquid should be absorbed.

Step 4

Finish the dish: Stir the drained tuna and frozen peas into the hot pasta. Let it sit for a few minutes until the peas are cooked and the tuna is warm. Season with salt and pepper before serving your One-Pot Pasta with Tuna.

My best tips for one-pot pasta with tuna

If you want a bit of heat you can add a pinch of red chilli flakes with the garlic. Using a deep pot helps the pasta cook evenly in the liquid. You can swap the peas for spinach or sweetcorn if you prefer other vegetables. Make sure to drain the tuna well so the sauce does not become too thin.

Checking the pasta a few minutes before the end ensures it stays firm and does not get mushy. If the sauce looks too thick you can add a splash of extra water or stock. One-Pot Pasta with Tuna tastes even better with a little grated cheese on top.

You may also like salmon steaks, chicken with hasselback potatoes or fried rice with turkey.

Ingredients

servings

Adjust quantity

1 onion diced
2 garlic cloves minced
1 tablespoon olive oil
300 grams dried pasta shapes
400 grams tinned chopped tomatoes
500 millilitres vegetable stock
1 teaspoon dried oregano
160 grams tinned tuna drained
100 grams frozen peas
1 pinch salt and pepper

Cooking time

Nutrition information

NUTRITIONper serving

Energy:1556 kJ / 372 kcal
Fat:5 g
- of which saturates:1 g
Carbohydrates:56 g
- of which sugars:6 g
Protein:23 g
Fibre:4 g
Salt:820 mg

You can store One-Pot Pasta with Tuna in an airtight container in the fridge for up to two days. When you want to eat it again just heat it in a pan with a little water to keep the sauce smooth.

Can I use different types of pasta for One-Pot Pasta with Tuna?

Yes you can use fusilli penne or macaroni for this One-Pot Pasta with Tuna recipe. Just keep in mind that larger or thicker shapes might need a few extra minutes of cooking time and a little more stock.

What can I serve with this tuna pasta dish?

This meal is a complete dinner on its own because it contains carbs and fish. You could serve it with a simple side salad or some crusty bread to soak up the tomato sauce.