Prawn Wrap

Prawn Wrap is a light and refreshing meal that is perfect for a quick lunch or a simple dinner. It takes very little time to prepare as there is no cooking required for this version. You can easily pack it for work or enjoy it at home when you want something healthy. The combination of cold prawns and creamy avocado makes it a very satisfying choice.
★★★★★
★★★★★
4.7 (8 ratings)
Share the recipe here
Photo of the finished dish for the recipe Prawn Wrap

Why you should make prawn wrap

This recipe is incredibly fast to put together when you are in a rush. A Prawn Wrap offers a great balance of textures with crunchy salad and soft prawns. It is a versatile dish because you can add different vegetables or spices to suit your taste. Because it requires no heat, it is also a fantastic option for a warm summer day.

How to cook prawn wrap

Step 1
Prepare prawns: Rinse the cooked prawns in cold water and pat them dry with paper towels. Place the clean prawns into a small bowl.
Step 2
Mix dressing: Add the mayonnaise, lemon juice and paprika to the bowl with the prawns. Stir well until all the prawns are evenly coated in the sauce.
Step 3
Slice avocado: Cut the avocado in half and remove the stone. Slice the flesh into thin pieces and lay the flour tortillas flat on a clean surface.
Step 4
Assemble wrap: Place the mixed salad leaves and avocado in the centre of each tortilla. Top with the prawn mixture then fold the bottom up and roll the tortilla tightly.

Extra tips for prawn wrap

Use fresh lemon juice to give the filling a bright and citrusy flavour. If you are using frozen prawns, make sure they are completely defrosted and drained before you start. This prevents any extra water from making your tortilla soggy. You can add a little bit of fresh chilli if you prefer some heat in your lunch.

A prawn wrap tastes best when it is served immediately while the salad is still crisp. If you need to make it ahead of time, keep the prawn mixture in a separate container. Only assemble the wrap just before you are ready to eat to keep the bread firm. This ensures the best texture for your meal.

Find more ideas here: pan-fried plaice, one-pot pasta with chicken or poke bowl with chicken.

Ingredients

servings
Adjust quantity
  • 200 g cooked king prawns
  • 2 large flour tortillas
  • 50 g mixed salad leaves
  • 1 ripe avocado
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • 1 pinch of paprika

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:2050 kJ / 490 kcal
  • Fat:26 g
  • - of which saturates:4 g
  • Carbohydrates:38 g
  • - of which sugars:2 g
  • Protein:24 g
  • Fibre:5 g
  • Salt:800 mg

People also ask

You can prepare the prawn filling for a Prawn Wrap a few hours ahead of time. Keep the mixture in an airtight container in the fridge to keep it fresh. Do not assemble the wrap until you are ready to serve it to prevent the tortilla from going soft.
Cooked king prawns are an excellent choice for a Prawn Wrap because they have a firm texture. You can also use smaller coldwater prawns if you prefer a softer bite. Just make sure they are fully peeled and deveined before you add them to the bowl.
Warm the tortilla in a dry pan or microwave for a few seconds to make it more flexible. This allows you to roll the bread without it cracking or tearing. Be careful not to overfill the middle so it remains easy to close.
What do you think of this recipe?
4.7 / 5 - (8 ratings)