Benefits of making beetroot juice
Making your own Beetroot Juice at home is much cheaper than buying it from a shop. You can control exactly what goes into the drink and ensure there are no added sugars or preservatives. The natural sweetness of the apple balances the earthy flavour of the beets perfectly. It is a quick and easy way to add more vegetables to your daily routine.
A step-by-step guide to beetroot juice
Preparation: Wash the beetroots thoroughly and remove any leaves or long roots. You do not need to peel them if they are organic and well cleaned.
Chopping: Cut the beetroots and the apple into small chunks that will fit easily into your juicer. Peel the small piece of ginger using the edge of a spoon.
Juicing: Turn on the juicer and feed the beetroot pieces through first followed by the ginger and apple. The apple helps to wash through any remaining beetroot juice from the machine.
Finishing: Squeeze the juice from the lemon half directly into the glass and stir well. Serve the drink immediately over ice if you prefer it cold.
Tips to make beetroot juice even better
Choose firm and smooth beetroots for the best flavour and most juice. If the beets have fresh green leaves you can save those for a salad instead of throwing them away. Using a sweet variety of apple like Gala or Pink Lady will make the drink more pleasant for those who find beets too earthy. You can add a little water if the Beetroot Juice feels too thick or concentrated for your taste.
Always clean your juicer immediately after use because the red colour can stain plastic parts quickly. Cold vegetables from the fridge will result in a much nicer chilled drink without needing ice. If you do not have a juicer you can use a blender and strain the mixture through a clean cloth.
You can also try these recipes:
classic mashed potatoes,
homemade cucumber salad or
tomato salad.
