What is good about carrot juice
Preparing your own Carrot Juice ensures that you get the freshest possible taste and all the natural nutrients. Shop bought versions often contain preservatives or have been heat treated which can change the flavour profile. When you make it yourself you can adjust the consistency and sweetness to your own preference. It is also a very cost effective way to use up a large bag of carrots from the supermarket.
Follow these 4 steps for carrot juice
Prepare carrots: Wash the carrots thoroughly under cold water to remove any dirt. Use a vegetable peeler to remove the outer skin and trim off the ends. Cut the carrots into small chunks so they are easier for your blender to process.
Add flavours: Peel the fresh ginger and add it to the blender container with the carrot pieces. Squeeze the juice of the lemon into the blender to add a bright and zesty note. Pour in the water to help the ingredients blend together smoothly.
Blend: Place the lid on the blender and start on a low speed. Gradually increase the speed until the mixture is completely smooth and liquid. If the motor seems to struggle you can add a little more water a tablespoon at a time.
Strain and serve: Pour the mixture through a fine sieve or a piece of muslin cloth into a large jug. Use a spoon to press down on the pulp to extract every drop of liquid. Pour the Carrot Juice into glasses and serve it immediately while it is fresh.
Good advice for making carrot juice
Choose firm and bright carrots because they contain the most juice and have a better sweetness. If you use a high power blender you might find you need less water to get a smooth result. You can keep the leftover pulp from the Carrot Juice to use in carrot cake or to thicken vegetable soups. For the best flavour try to chill your carrots in the fridge before you start the preparation.
Adding a small piece of apple can make the drink even sweeter if you find the carrot taste too earthy. If you prefer a very clear juice you can strain it twice through a clean cloth. Serve the drink over ice cubes if you want a particularly cold and refreshing experience on a warm day.
Find more ideas here:
acai bowl,
baked pork chops or
smoothie with spinach.
