Rice Salad

Rice Salad is a fresh and colourful dish that works well as a side or a light main meal. This recipe uses simple vegetables to create a crunchy texture. You can prepare it in advance and keep it in the fridge until you are ready to eat. It is an easy way to use up leftover rice or fresh garden produce.
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Why you should try rice salad

This rice salad is very versatile because you can add different vegetables based on what is in your cupboard. It stays fresh for several days which makes it perfect for packed lunches or picnics. The lemon and olive oil dressing provides a bright flavour without being too heavy. It is a healthy option that fills you up while remaining light.

How to get rice salad ready

Step 1
Cook the rice: Rinse the rice under cold water until the water runs clear. Place it in a saucepan with the measured water and a pinch of salt. Bring to the boil then turn the heat down and simmer for ten minutes. Remove from the heat and let it sit with the lid on for five minutes before fluffing with a fork.
Step 2
Prepare the vegetables: While the rice cools down, wash and chop the red pepper and cucumber into small cubes. Peel the red onion and dice it finely to ensure the flavour is evenly distributed. If you are using frozen peas, place them in a bowl of warm water for a few minutes to thaw then drain them.
Step 3
Mix the dressing: Find a small bowl to combine the olive oil and lemon juice. Add the salt and black pepper then whisk the mixture until it is well combined. You can adjust the seasoning of your dressing by adding more lemon if you prefer a sharper taste.
Step 4
Combine and serve: Place the cooled rice into a large mixing bowl and add all the prepared vegetables. Pour the dressing over the ingredients and toss everything together gently so the rice does not break. Serve the Rice Salad immediately or store it in the fridge to let the flavours develop further.

Extra tips for rice salad

To get the best texture for your Rice Salad, ensure the rice is completely cold before adding the vegetables. If the rice is still warm, it might soften the vegetables and make them lose their crunch. You can spread the cooked rice out on a large tray to help it cool down faster.

Using long grain rice like basmati or jasmine prevents the salad from becoming sticky or clumpy. If you have leftover rice from the day before, this is an excellent way to use it up. Feel free to add fresh herbs like parsley or mint to give the dish an extra layer of freshness.

You might also enjoy fried rice with turkey, hot wings or pitta bread with chicken.

Ingredients

servings
Adjust quantity
  • 200 g basmati rice
  • 400 ml water
  • 1 red pepper
  • 0.5 cucumber
  • 1 red onion
  • 100 g frozen peas
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:1247 kJ / 298 kcal
  • Fat:11 g
  • - of which saturates:2 g
  • Carbohydrates:46 g
  • - of which sugars:2 g
  • Protein:5 g
  • Fibre:2 g
  • Salt:575 mg

People also ask

Rice Salad usually takes about 15 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.8 / 5 - (41 ratings)