Air Fryer Pork Tenderloin Medallions

Pork Tenderloin Medallions are a quick way to prepare juicy pork for a mid-week dinner. This method keeps the meat tender on the inside while creating a light crust on the outside. You only need a few simple seasonings to make this dish taste great. It works well with roasted vegetables or a fresh salad on the side.
★★★★★
★★★★★
4.9 (13 ratings)
Share the recipe here
Photo of Air Fryer Pork Tenderloin Medallions cooked in the air fryer

Why air fryer pork tenderloin medallions is a good choice

Using an is much faster than roasting a whole fillet in the oven. These Pork Tenderloin Medallions cook evenly because the hot air circulates around each piece. Small slices of meat stay much juicier when cooked at high heat for a short time. This recipe is very easy to scale up if you are cooking for more people.

How to cook air fryer pork tenderloin medallions

Step 1
Prepare the pork: Slice the pork tenderloin into circles about two centimetres thick. Pat the pieces dry with a paper towel to help the seasoning stick better.
Step 2
Season the meat: Place the pork in a bowl and add the oil and all the dry spices. Mix everything together until every piece of meat is well coated in the seasoning.
Step 3
Cook in the : Put the seasoned pork into the basket in a single layer without overlapping them. Cook at two hundred degrees for about twelve minutes or until they reach the correct internal temperature.
Step 4
Rest and serve: Remove the meat from the and let it sit on a plate for five minutes. Resting helps the juices stay inside the meat before you serve it.

Tips to make air fryer pork tenderloin medallions even better

Make sure the pork slices are of a similar thickness so they all finish cooking at the same time. Do not overfill the basket or the Pork Tenderloin Medallions will steam rather than brown. You can check the internal temperature with a meat thermometer to ensure it reaches sixty-three degrees Celsius.

If you like a bit of heat, add a pinch of smoked paprika or chilli flakes to the spice mix. Always let the meat rest after cooking to keep it moist. This simple technique makes a big difference to the final texture of the pork.

If you are looking for more simple ideas, you may also like air fryer brownies, air fryer king prawns or air fryer roast beef.

Ingredients

servings
Adjust quantity
  • 500 g pork tenderloin
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp dried oregano

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:879 kJ / 210 kcal
  • Fat:8 g
  • - of which saturates:2 g
  • Carbohydrates:0.2 g
  • - of which sugars:0 g
  • Protein:33 g
  • Fibre:0 g
  • Salt:663 mg

People also ask

Air Fryer Pork Tenderloin Medallions usually takes about 12 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.9 / 5 - (13 ratings)