Air Fryer Hokkaido Pumpkin

Hokkaido Pumpkin is a simple and healthy side dish for any meal. You do not need to peel the skin which makes it very quick to prepare. The pumpkin pieces get soft on the inside and slightly crispy on the outside. It is a great alternative to roasted potatoes or traditional root vegetables.
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Photo of Air Fryer Hokkaido Pumpkin cooked in the air fryer

Good reasons to make air fryer hokkaido pumpkin

Cooking hokkaido pumpkin saves time compared to using a traditional oven. The air circulates around the pieces to ensure even cooking without needing much oil. You get a lovely roasted flavour that brings out the natural sweetness of the vegetable. It is an easy way to add more vitamins to your daily meals.

Follow these simple steps for air fryer hokkaido pumpkin

Step 1
Preparation: Wash the pumpkin thoroughly and cut it in half to remove the seeds. Slice the pumpkin into bite sized wedges or cubes without removing the skin.
Step 2
Seasoning: Place the pieces into a large bowl and add the olive oil along with the salt and spices. Toss everything together until every piece is well coated in the oil and herbs.
Step 3
Cooking: Preheat the device to 200 degrees and place the pumpkin pieces in the basket in a single layer. Cook for about fifteen minutes until the edges are golden brown and the flesh is tender.
Step 4
Serving: Shake the basket halfway through the cooking time to ensure even browning on all sides. Serve the pumpkin immediately while it is hot as a side dish or in a salad.

Useful tips for air fryer hokkaido pumpkin

Make sure the pieces are similar in size so they finish cooking at the same time. Do not overcrowd the basket or the hokkaido pumpkin will steam instead of roasting. You can swap the thyme for rosemary or paprika if you prefer a different flavour profile. Checking the tenderness with a fork is the best way to see if it is done.

If you have leftovers, they can be reheated or used cold in a lunch wrap. The skin of this specific pumpkin is completely edible and becomes very soft when cooked. This makes it much easier to handle than other squash varieties.

For a little more variety, you can also try air fryer chips, air fryer frozen chicken or air fryer medister sausage.

Ingredients

servings
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  • 1 hokkaido pumpkin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 0.5 teaspoon black pepper

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:481 kJ / 115 kcal
  • Fat:7 g
  • - of which saturates:1 g
  • Carbohydrates:12 g
  • - of which sugars:5 g
  • Protein:2 g
  • Fibre:3 g
  • Salt:580 mg

People also ask

Air Fryer Hokkaido Pumpkin usually takes about 15 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.7 / 5 - (15 ratings)