Air Fryer Asparagus

Asparagus is a quick and healthy side dish that takes very little effort to prepare. It is a great way to enjoy fresh vegetables without using a lot of oil. The high heat makes the tips crispy while the stalks stay tender. You can serve this with many different main meals.
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Photo of Air Fryer Asparagus cooked in the air fryer

What is good about air fryer asparagus

Using an is much faster than heating up a traditional oven. It circulates hot air around the vegetables to ensure they cook evenly. This method helps to maintain the bright green colour and natural crunch. Cooking asparagus is a reliable way to get consistent results every time.

A step-by-step guide to air fryer asparagus

Step 1
Prepare: Wash the asparagus under cold water and pat the spears dry with a clean towel. Trim the woody ends off the bottom of each stalk. You can snap them off by hand or use a knife for a cleaner look.
Step 2
Season: Place the prepared vegetables into a mixing bowl. Drizzle the oil over them and add the salt and pepper. Toss everything together until each piece is lightly coated in the oil and seasoning.
Step 3
Cook: Preheat your to 200 degrees Celsius for a couple of minutes. Arrange the spears in a single layer in the basket to allow the air to flow properly. Cook the asparagus for about seven minutes or until the tips are slightly charred.
Step 4
Finish: Remove the basket and sprinkle the grated cheese over the hot vegetables if you like. Serve them immediately while they are still warm and crisp. They work perfectly as a side for fish or grilled chicken.

Good advice for making air fryer asparagus

Try to choose asparagus spears that are of a similar thickness so they all finish cooking at the same time. If your spears are very thin, you may need to reduce the cooking time by a minute or two. Do not overcrowd the basket as this can lead to steaming rather than roasting. This asparagus recipe is very versatile and can be seasoned with lemon juice or garlic powder for extra flavour.

If you have leftovers, you can store them in an airtight container in the fridge for up to two days. Reheat them in the for one minute to bring back the crispness. Always check the tenderness with a fork before removing them from the.

If you are looking for more simple ideas, you may also like air fryer tuna steak, air fryer lamb or air fryer ribeye steak.

Ingredients

servings
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  • 250 g fresh asparagus spears
  • 15 ml olive oil
  • 1 g salt
  • 1 g black pepper
  • 20 g grated parmesan cheese

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:523 kJ / 125 kcal
  • Fat:11 g
  • - of which saturates:3 g
  • Carbohydrates:5 g
  • - of which sugars:2 g
  • Protein:6 g
  • Fibre:3 g
  • Salt:500 mg

People also ask

Air Fryer Asparagus usually takes about 7 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
What do you think of this recipe?
4.6 / 5 - (25 ratings)