Baked Salmon

Baked Salmon is a simple and healthy meal that works well for any day of the week. This method keeps the fish moist and full of natural flavour without much effort. You only need a few basic ingredients to create a delicious main course. It is a reliable choice when you want a nutritious dinner in a short amount of time.
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Photo of the finished dish for the recipe Baked Salmon

Good reasons to make baked salmon

Preparing baked salmon is one of the easiest ways to cook fish at home. The oven does most of the work so you can focus on making a quick salad or some rice. It is a versatile recipe that pairs well with many different side dishes. You get a perfect result every time with very little preparation or cleanup.

Follow these 4 steps for baked salmon

Step 1
Prepare oven: Preheat your oven to 200 degrees Celsius and line a baking tray with baking paper.
Step 2
Season fish: Place the fillets on the tray and rub them with olive oil, salt and black pepper.
Step 3
Add lemon: Put a slice of lemon on top of each piece of fish to add extra moisture and flavour.
Step 4
Bake salmon: Bake the salmon for about 15 minutes until it is cooked through and flakes easily with a fork.

Good advice for baked salmon

Choosing fillets of a similar thickness ensures that all the pieces finish cooking at the same time. If you prefer a bit of extra flavour, you can add some crushed garlic to the oil before rubbing it on the fish. Make sure not to overcook the baked salmon as it can become dry if left in the oven for too long. You can check the internal temperature with a thermometer to see if it has reached 62 degrees Celsius. Letting the fish rest for a couple of minutes after baking helps the juices stay inside the meat. Fresh herbs like dill or chives also work very well instead of parsley if you have them in the fridge.

Serve the fish with steamed vegetables or a light potato salad for a complete meal.

You might also enjoy avocado salad, chicken soup or caramel pudding.

Ingredients

servings
Adjust quantity
  • 4 salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lemon sliced into rounds
  • 1 tablespoon fresh parsley

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:1339 kJ / 320 kcal
  • Fat:22 g
  • - of which saturates:4 g
  • Carbohydrates:1 g
  • - of which sugars:0 g
  • Protein:30 g
  • Fibre:0 g
  • Salt:580 mg

People also ask

Baked Salmon usually takes about 15 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.
Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.
Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.
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4.7 / 5 - (15 ratings)