What makes one-pot pasta with cod a good choice?
Cooking everything in one pan helps the pasta soak up all the flavour from the stock and the fish. This One Pot Pasta with Cod ensures that the fish stays moist and flaky because it gently steams on top of the pasta. You only need a few basic ingredients to create a meal that looks and tastes like a restaurant dish. It is a great way to include more seafood in your weekly diet without much effort.
Step by step: one-pot pasta with cod
Prepare the base: Heat the olive oil in a large pan over medium heat. Add the onion and garlic and cook for a few minutes until they are soft. Do not let the garlic brown or it will taste bitter. This creates a fragrant base for the rest of the ingredients.
Boil the pasta: Add the pasta, vegetable stock, tomatoes and oregano to the pan. Bring the liquid to a boil and then lower the heat so it simmers gently. Stir occasionally to prevent the pasta from sticking to the bottom of the pot while it cooks.
Add the fish: When the pasta is almost tender, place the pieces of cod on top of the mixture. Cover the pan with a lid and let it cook for about five minutes. The steam will cook the fish perfectly while the pasta finishes absorbing the liquid.
Final seasoning: Stir in the fresh spinach until it wilts into the hot pasta. Squeeze over the lemon juice and add the lemon zest for extra brightness. Season with salt and pepper to your preference and serve the meal immediately.
The best tips for one-pot pasta with cod
Try to cut your fish into even pieces so they all cook at the same time. If the pan looks too dry before the pasta is cooked, you can add a small splash of water or more stock. Using a lid is important because it traps the steam needed to cook the cod gently. You can swap the spinach for kale or frozen peas if you prefer different greens.
Wholemeal pasta also works well but it might need a few more minutes of cooking time. Fresh herbs like parsley or basil can be added at the end for even more flavour. This One Pot Pasta with Cod is best enjoyed fresh to keep the texture of the fish at its best.
You can also try these recipes:
grilled beef sirloin,
stuffed white cabbage or
smash burger.
