Summer Salad with Prawns

Summer Salad with Prawns is a light and refreshing dish that works well for a quick lunch or a simple dinner. It combines fresh vegetables with juicy prawns and a light citrus dressing. You can prepare this meal in very little time which makes it ideal for warm days when you do not want to spend long in the kitchen. The ingredients are healthy and provide a great balance of vitamins and minerals.
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Why you should make summer salad with prawns

This summer salad with prawns is packed with fresh flavours and provides a healthy balance of natural ingredients. The prawns are a light choice that pairs perfectly with crisp lettuce and sweet tomatoes. Using fresh lemon and herbs brings all the parts together without the need for heavy sauces. It is a versatile meal that you can easily adapt based on what you have in your kitchen.

How to cook summer salad with prawns

Step 1
Prepare vegetables: Wash the salad leaves and place them into a large bowl. Halve the cherry tomatoes and slice the cucumber into thin rounds. Dice the avocado and add all the vegetables to the bowl with the leaves.
Step 2
Make dressing: Squeeze the juice from the lemon into a small jar or bowl. Add the olive oil and dried oregano along with a pinch of salt and pepper. Shake or whisk the mixture until the oil and juice are well combined.
Step 3
Add prawns: Rinse the cooked prawns under cold water and pat them dry with a paper towel. Place the prawns on top of the vegetables in the salad bowl. Pour the dressing over the ingredients to ensure every part of the summer salad with prawns is coated.
Step 4
Toss and serve: Use salad servers or large spoons to gently toss the ingredients together. Check the seasoning and add more pepper if needed. Serve the salad immediately while the ingredients are fresh and crisp.

My best tips for summer salad with prawns

To make the best summer salad with prawns you should ensure the prawns are completely dry before adding them to the bowl. Excess water can make the dressing watery and prevent it from sticking to the leaves properly. If you want a bit more texture you can add some toasted seeds or nuts on top just before serving. Chilli flakes are also a great addition if you prefer a little heat in your meal.

You can prepare the vegetables and dressing ahead of time but wait to mix them until you are ready to eat. This keeps the salad leaves from wilting and ensures the summer salad with prawns stays crunchy. Adding fresh herbs like parsley or dill can also enhance the light flavours and make the dish feel even fresher.

You may also like homemade nuggets, pasta with duck or baja fish tacos.

Ingredients

servings
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  • 200 g cooked prawns
  • 100 g mixed salad leaves
  • 200 g cherry tomatoes
  • 1 cucumber
  • 1 avocado
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 pinch salt
  • 1 pinch black pepper

Cooking time

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Nutrition information

NUTRITIONper serving
  • Energy:1548 kJ / 370 kcal
  • Fat:26 g
  • - of which saturates:4 g
  • Carbohydrates:11 g
  • - of which sugars:2 g
  • Protein:22 g
  • Fibre:7 g
  • Salt:400 mg

People also ask

This summer salad with prawns is best enjoyed immediately after mixing. If you have leftovers they will stay fresh in an airtight container for about 24 hours. The leaves may lose some crunch once the dressing has been applied.
You can use frozen prawns for your summer salad with prawns as long as they are fully defrosted first. Pat them dry with a kitchen towel to remove any extra moisture before adding them to the bowl. This ensures the dressing remains thick and flavourful.
A simple mix of lemon juice and olive oil works perfectly for this salad. It highlights the natural sweetness of the prawns without being too heavy. You can also add a little Dijon mustard or extra herbs for more depth.
What do you think of this recipe?
4.8 / 5 - (31 ratings)