Tagliata Di Manzo

Tagliata Di Manzo is a classic Italian steak dish served on a bed of fresh rocket. This meal focuses on high quality beef and simple seasonings to create a light but filling dinner. It is perfect for those who enjoy a rare or medium-rare steak with a peppery salad. You can serve it with extra parmesan and a drizzle of balsamic glaze for the best flavour.
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Reasons to choose tagliata di manzo

Tagliata Di Manzo is one of the quickest ways to prepare a professional steak dinner at home. The combination of warm sliced beef and cold rocket leaves creates a lovely contrast in every bite. It uses only a few ingredients which allows the natural taste of the meat to stand out. This recipe is naturally low in carbohydrates and very high in protein.

How to make tagliata di manzo

Step 1
Prepare the meat: Take the beef out of the fridge early so it reaches room temperature. Season both sides of the steak generously with salt and pepper. This helps to create a nice crust when the meat hits the hot pan.
Step 2
Cook the steak: Heat a heavy frying pan over high heat with a little oil. Place the steak in the pan and sear it for three or four minutes on each side depending on thickness. You want the outside to be well browned while the inside remains pink and juicy.
Step 3
Rest and slice: Remove the beef from the pan and let it rest on a board for five minutes. Resting is essential to keep the juices inside the meat before you start slicing. Cut the steak into thin diagonal strips across the grain.
Step 4
Assemble the dish: Place the rocket salad on a large serving platter and drizzle with lemon juice and olive oil. Arrange the sliced beef over the leaves and top with parmesan shavings. Finish with a drizzle of balsamic glaze and serve immediately.

Tips and tricks for tagliata di manzo

Make sure the frying pan is very hot before adding the beef to get a good sear. Using a cast iron pan often gives the best results for Tagliata Di Manzo because it holds heat so well. Always slice the meat across the grain to ensure every piece is tender and easy to eat. If you prefer a more tangy flavour, you can add more lemon juice to the rocket.

Let the meat rest properly or the juices will run out and make the salad soggy. You can use a mix of different salad leaves if you find rocket too peppery for your taste. Adding a few cherry tomatoes cut in half can also provide extra colour and sweetness to the dish.

You might also enjoy baked chicken mini fillet, langoustine gratin or prawn and spinach quiche.

Ingredients

servings
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  • 800 g Beef steak
  • 60 g Rocket salad
  • 50 g Parmesan cheese
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic glaze
  • 0.5 Lemon
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper

Cooking time

Kitchen tools

Nutrition information

NUTRITIONper serving
  • Energy:1820 kJ / 435 kcal
  • Fat:32 g
  • - of which saturates:12 g
  • Carbohydrates:3 g
  • - of which sugars:1 g
  • Protein:44 g
  • Fibre:1 g
  • Salt:680 mg

People also ask

Sirloin or ribeye are the most common choices for this recipe because they are tender and have good flavour. You can also use fillet steak if you prefer a leaner option for your Tagliata Di Manzo.
You should let the beef rest for at least five minutes after cooking. This allows the muscle fibres to relax and ensures the Tagliata Di Manzo stays juicy when you cut it into strips.
This dish is best served immediately while the meat is still warm and the salad is crisp. If you wait too long, the heat from the beef will wilt the rocket and the texture of the meal will change.
What do you think of this recipe?
4.7 / 5 - (8 ratings)