Home » Poultry » Turkey » Turkey Breast Bake with Vegetables

Turkey Breast Bake with Vegetables

Name: Turkey Breast Bake with Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Turkey Breast Bake with Vegetables
Ingredients: 600g Turkey breast; 2 Carrots; 1 Broccoli head; 200ml Chicken stock; 1 Onion; 2 Garlic cloves; 1 Tablespoon olive oil; 1 Teaspoon dried thyme; 0.5 Teaspoon salt; 0.5 Teaspoon black pepper

Turkey Breast Bake with Vegetables is a simple and healthy meal for a busy weekday. You can prepare everything in one dish and let the oven do the work. This dish combines lean protein with fresh vegetables for a balanced dinner. It is a great way to feed the family without spending much time in the kitchen.

Easy Recipes

★★★★★

4.7 (21 ratings)

Share the recipe here

What makes turkey breast bake with vegetables a good choice?

This turkey breast bake with vegetables is very easy to customise with whatever you have in the fridge. The oven roasting brings out the natural sweetness of the carrots and onions. Using turkey breast makes it a low fat option that still tastes delicious. It saves time on washing up because you only need one large roasting tin.

Follow these 4 steps for turkey breast bake with vegetables

Step 1

Prepare ingredients: Preheat your oven to 200 degrees Celsius and find a large ovenproof dish. Cut the turkey into bite sized chunks and slice the carrots into thin rounds. Break the broccoli into small florets and finely chop the onion. Place all these ingredients into your baking dish and spread them out evenly.

Step 2

Add seasoning: Drizzle the olive oil over the turkey and vegetables in the dish. Add the crushed garlic and the dried thyme to the mix. Season the whole tray with salt and pepper according to your taste. Toss everything together well so the oil and spices cover all the pieces.

Step 3

Pour stock: Measure the chicken stock and pour it carefully into the bottom of the dish. This liquid will help keep the turkey moist while it cooks and create a light sauce. Make sure the vegetables are not completely submerged but have enough moisture to steam slightly. You can add a little extra stock if you prefer more sauce at the end.

Step 4

Bake the dish: Put the dish in the centre of the oven and bake for about 35 minutes. Check that the turkey is cooked through and the vegetables are tender when pierced with a fork. Remove the dish from the oven and let it sit for a few minutes before serving. Serve the hot meal directly from the tray for a rustic feel.

Useful tips for turkey breast bake with vegetables

You can swap the broccoli for green beans or peppers if you prefer different flavours. Cutting the vegetables into similar sizes ensures they all cook at the same speed. If you want a more filling meal you can add small cubes of potato to the tray at the start. Just make sure the potato pieces are small enough to cook through in 35 minutes. A squeeze of fresh lemon juice over the turkey breast bake with vegetables before serving adds a bright finish.

Using a meat thermometer helps you check that the turkey has reached a safe internal temperature without overcooking it. Store any leftovers in an airtight container in the fridge for up to two days. The turkey breast bake with vegetables is also perfect for making ahead and reheating the next day.

You might also enjoy grilled king crab, pulled duck or baked chicken breast.

Ingredients

servings

Adjust quantity

600 g Turkey breast
2 Carrots
1 Broccoli head
200 ml Chicken stock
1 Onion
2 Garlic cloves
1 Tablespoon olive oil
1 Teaspoon dried thyme
0.5 Teaspoon salt
0.5 Teaspoon black pepper

Cooking time

Nutrition information

NUTRITIONper serving

Energy:1088 kJ / 260 kcal
Fat:6 g
- of which saturates:1 g
Carbohydrates:8 g
- of which sugars:4 g
Protein:42 g
Fibre:3 g
Salt:850 mg

It usually takes around 35 minutes in a preheated oven at 200 degrees. You should always check that the meat is no longer pink in the middle. The turkey breast bake with vegetables is ready when the vegetables are soft and the juices run clear.

Can I freeze the turkey breast bake with vegetables after it is cooked?

Yes you can freeze this meal once it has cooled down completely. Place it in a freezer safe container and keep it for up to three months. To eat it defrost the turkey breast bake with vegetables in the fridge overnight and reheat it thoroughly.

What can I serve with this turkey dish?

This recipe is a complete meal on its own because it contains both meat and vegetables. If you want something extra you could serve it with a side of crusty bread or some fluffy white rice. The juices from the turkey breast bake with vegetables make a lovely sauce for rice or potatoes.